IN~Nidra Heart Chakra Guided Meditation

This meditative practice can benefit those who feel disconnected from their heart space. Combining the heart energy with the physical layer this guided practice will facilitate deep connection to oneself and others and increase awareness of your body.

Reviews

I experienced a lot of healing in this meditation ♡ Thank you

This was an amazing guided meditation. The use of breath work really helped me to relax my body plus focussing on the chakras kept me fully grounded throughout. It was difficult not to fall asleep as was so relaxing. Loved the spaces between the dialogue. Allowed me to really focus. Looking forward to trying more of Ian’s meditations.

Thank you for a wonderful meditation

Loved it - very relaxing and am looking forward to trying Ian’s other meditations. Ian’s voice is calming and gentle and very easy to listen to . I appreciated the pace with pauses between the words, giving time to go even deeper.

Beautiful uplifting meditation. Feel very connected and at peace. With gratitude