33:23

Yoga Nidra - 61 points and visualization

Name: Yoga Nidra - 61 points and visualization
Uploaded: 2020-11-25T12:42:30.000Z
Duration: 33 min 23 s
Channel: Sandra Marin Gonzalez
Description: In this Yoga Nidra session, you will access a deeper side of your consciousness. We will use the 61 point technique as well as a guided visualization. This practice will help you relax and be more focused.

by Sandra Marin Gonzalez

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

929

In this Yoga Nidra session, you will access a deeper side of your consciousness. We will use the 61 point technique as well as a guided visualization. This practice will help you relax and be more focused.

Yoga Nidra Consciousness Sankalpa Body Scan Relaxation Turiya Aum Shanti Focus Consciousness Centering Sankalpa Intention Heaviness Turiya State Aum Shanti Mantras Breathing Awareness Visualizations

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

Meet your Teacher

Sandra Marin Gonzalez

Zug, Switzerland

© 2026 Sandra Marin Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.