Create More Fun & Play In Your Life (Guided Meditation)

Connect with your fun loving spirit through this guided meditation and visualization that will take you on a journey to meet and play with your child within. You will leave this meditative space feeling joyful, happy and inspired.

Transcript

Hi,

Welcome to this guided meditation and visualization.

My name is Juana and I'm honored to guide you through a journey of play.

If you haven't already done so,

Get yourself into a comfortable position and close your eyes.

Begin breathing in through the nose and out through the nose,

Relaxing more and more with each passing breath.

Feel the air expand your lungs with each in-breath and feel it collapse with each out-breath.

You can count your breath as it continues to flow slowly and gently.

Breathe in one,

Breathe out two,

Breathe in three,

Breathe out four and so on.

When you reach ten,

Start all over again.

Now that we find ourselves more relaxed,

Let's enter the mind's eye,

The seat of your imagination.

Focus on your third eye in the middle of your forehead between your eyes,

Where you see just ahead of you a magnificent capsule of bright light,

Drawing your attention with its radiant glow,

Calling you in.

Let's go on a little adventure,

Shall we?

Why don't you go ahead and enter this little vehicle of light,

Which has the power to transport you anywhere you choose to go in the flash of a light.

Imagine your absolute favorite place in the whole wide world,

The one that makes you feel the most joyful and alive.

This place can be somewhere in your past or present.

It can be somewhere like a beach,

Garden,

Forest,

Or maybe it is somewhere imaginative,

Like the lands you read about in fairy tales.

This capsule can take you anywhere,

So pick the place that brings the most happiness to your heart just dreaming about.

As quickly as you have your destination clear in your mind's eye is just as quickly as the light can take you there,

So welcome to your destination.

Go ahead,

Step out of the light and into your new surroundings.

Take a moment to soak it all in.

Feel yourself excited to be there.

As you look around your happy place,

You notice you aren't alone.

There's a child there with you,

Merrily playing with their back towards you.

This child is so immersed in their play that they don't even notice you there with them.

Their laughter comes as music to your ears as you appreciate their love for life.

That's the thing about young kids,

They live in a world of magic,

Possibility,

And play.

Everything is new and exciting for them,

Every sound,

Every sight,

Every smell,

Every taste.

Somewhere along the way,

We've lost sight of that sense of wonder.

Many of us no longer greet the day with such enthusiasm for what we can discover.

Well,

Don't just stand there,

Why don't you go ahead and join in on the fun.

As you move closer,

You begin to realize a familiar face.

You know this child.

This child is you.

It's you at your happiest stage.

Of course,

Your child recognizes you too,

For they are still a part of you,

Albeit deep within you.

You bend over and give your child a big hug and let them know how much you've missed connecting with them.

Your child is bouncing around with excitement,

So eager to play with you,

As are you.

So ask them what they want to do.

What are their favorite activities?

Painting or drawing,

Sports or the playground.

Once you two have decided on the most exciting activity,

Start playing.

Imagine the two of you there,

Immersed in laughter,

Fun and joy.

Take a moment to ask your child,

In what ways have you been neglecting play?

Are you too busy for play?

Is play not as important as your career?

In what ways have you been taking life way too seriously?

Place your hands on your heart and really listen,

Open-heartedly,

To what your inner child has to say.

Ask your child,

How can you incorporate more fun,

More play,

More laughter into your life?

Listen,

Really listen,

To what your little heart has to say.

Thank your child for all the wisdom they have shared with you and know that you can continue to connect at any time that you choose to go inward.

Our adventure here has come to an end for now,

So let's imagine ourselves transported back into that light capsule once again,

As we smile and wave goodbye to our inner child.

Feel yourself immersed from head to toe in this loving,

Healing light,

As you gently reawaken your body and mind.

Begin to notice the ground beneath you,

Feel your clothes against your body,

Wiggle your fingers and toes,

Shrug your shoulders,

And slowly flutter open your eyes.

Thank you for choosing to play today.

Continue to carry this playful spirit in your heart.

Reviews

It was really insightful to go back to my childhood and remember what I was like, what I enjoyed, the moments that stood out.

Wonderful, intense and multi-dimensional - as always!

Playfulness has been my intention for the past 2 years, slowly getting past old habits of seriousness 🤣
Happy to see you are very close by 🚙
Love the orchard photo, I picked apples 🍎 in Innerkip this year

Such a warm visualization back to my childhood- playing catch and the joy of those moments. Returning to my aging adult years with gratitude that I can remain active and still enjoy these same moments. Thank you 🙏

Really enjoyed that.. met young Timmy in Nepal under the holy mountain by the lake in Pokhara.. told me I was doing well and that I could have more fun with the kids I teach in the classroom! Thank you for creating this lovely guided meditation - I’ll share and save it ✨🥰🙏🏼✨ have a beautiful day xx

Absolutely awesome, I'm not usually good at visualisation but I did it here, playing in the beach with me as a child, I actually got a little tearful. It really made me think so thank you for this.

This is an amazing little meditation. Very sweet and brings you to a smile and soft space in your heart.

Thank you for showing me the way to meet and spend time with my younger self. Whenever I will face some problems which feels like I can't solve, I will connect with him and find out the solution together. When I was saying bye to him, I can hear him saying , "Don't forgot me and don't let me die"

Thank you for helping me connect with my inner child today what a joy!

Great! Very effective to connect with your younger self. Thankyou 🙏

Oh gosh🥺 this immediately led me to recall a somewhat repressed, important, beautiful early childhood experience/memory. Wonderful! Thank you 🙏

Seen my childhood through this.. how wonderful it was!!!

Gratitude for inner child

Absolutely beautiful 😍

Lovely to visit myself 💖

Mulțumesc, Oana, mi-ai reaprins dorința de a mă revedea cu mine copil, I’ll keep practicing that. Namaste 🙏🏻💚

Enjoyed this. Thank you

Thought provoking and true, thank you.

Absolutely wonderful,well spoken 👏 uplifting giving a smile 😃 ❤💯👍🙏

I was able to connect with little happy me in a way I’ve never done before. Thanks