Peace Of Nirvana - 5

This meditation technique has its roots in the Buddha's meditation tradition. Traditionally this branch of meditation is known as Anussati. Anussati means 'to recollect' or 'contemplate upon'. Here we meditate upon the qualities of Buddha which he acquired after Nirvana or enlightenment. The goal of these practices is to overcome the sufferings of the human condition and achieve everlasting joy and happiness.

Upasamanussati is one of the Anussati Meditations where we contemplate upon peace.

Reviews

Thank you for this beautifully guided meditation that invites us to embody peace and share it with the world.

This World has so much negativity and anger. Sitting in peace is what all world leaders need to do. Namaste 🙏

Namaste 🙏 Thank you fr this beautiful practice 🙏🕊💚🌿

Beautiful ❤️ practice. Thank you

🙏🏼💗