Today we ask,
How may I serve?
And the answer to this question may change daily.
We serve with our time,
Energy,
Money,
Expertise,
Our gifts.
We give and receive with grace and ease.
Let us first release any tension in your body,
Anywhere in your body where you feel tension,
We'll release it,
Opening you up,
Opening your subconscious brain for the answer,
Sending your energy down to your toes,
All the way down to your feet.
Starting with your feet will release any tension in your body.
Relaxing your feet and your toes,
Flexing them and releasing.
Now scrunching,
Scrunching,
Scrunching your toes all the way up and release.
And with every release,
You'll release the tension in that part of your body.
And just release your ankles by rolling your ankles,
Roll your ankles around.
And moving up to your calves.
We'll release the tension in your calves by pointing your toes and tightening your calves,
Tighter,
Tighter,
Tighter and release.
Moving up your knees,
Your thighs,
Your hamstrings,
Pulling them tight,
Tight,
Tight,
Pulling them all the way in,
Very tight and release.
And now we'll focus on your hips,
Your buttocks,
Your abs and your lower back.
Pulling them all in,
Tighter,
Tighter,
Tighter,
Pulling your glutes in,
Your abs in,
Your lower back in,
Tighter,
Tighter,
Tighter and release.
Letting go of any of that tension you've been holding onto.
Let it go.
Moving up,
This time your belly,
Your gut.
And you're going to take a deep breath in,
Filling up your belly,
Fill it up,
Up,
Up,
Pushing it out,
Pushing back on your vagus nerve,
Expanding your belly,
Hold it,
Hold it and release and do that again.
Expanding your belly by taking a deep breath in through your nose,
Expanding your belly,
Pushing back on that vagus nerve right behind your belly,
Hold it,
Hold it and this time letting it out with a sigh.
Releasing that tension.
We're going to take another deep breath,
This time sending that air to your chest,
Filling up your chest,
Filling up your chest and filling up your chest and now releasing it,
Letting that air out.
Now bring your shoulders to your ears,
Shoulders to your ears,
Tensing up your shoulders,
Tensing up your shoulders more and more,
Even more and release.
Yes.
And this time you're going to roll your neck back.
Roll your neck back,
Looking at the ceiling if you're sitting down or looking at the wall behind you if you're lying down.
Roll your neck back,
Creating that curve in your spine,
Healthy curve in your spine and see your spine healthy,
Visualize your healthy spine,
Sending energy all the way down your spine,
Releasing any tension in your upper back,
Your lower back,
All the way down your spine and as you send that calm energy down your spine,
Down your spine,
Your spine becomes calm,
Release any tension and release your neck,
Rolling your chin to your chest,
Still stretching,
Stretching your neck and now roll your chin to your shoulder,
Stretching your neck,
Stretching your neck,
Rolling your chin back to center and rolling your chin to your other shoulder,
Stretching your neck and back to center.
Now bring your ear to your shoulder,
Continuing to stretch any tension out,
Let it go.
It no longer serves you,
Rolling your back to center and this time to your other shoulder,
Ear to your other shoulder,
Stretching your neck,
Releasing,
Letting go,
Anything that no longer serves you and back to center.
Now we're going to stretch your face and release any tension in your face,
Pulling your face tight and tight and tight like you just ate a lemon,
Pulling it tight,
Tight,
Tight and release and this time smile,
Smile and we're going to hold that smile,
Hold that smile for 20 seconds,
Yes,
You've already held it for 10,
Keep going,
Smile and smile and just hold that smile just a little longer,
Sending positive energy through your whole body and as you send that positive energy through your whole body,
That smiling energy,
Every cell in your body releases anything that no longer serves you and as you release the things that no longer serve you,
You open up room to receive that which is for your best and highest good and as you receive,
You may also give reciprocity,
Give and receive with grace and ease,
I give and receive with grace and ease,
I give and receive with grace and ease and now for one minute we're going to listen to your subconscious brain,
Allow your subconscious brain to tell you how you may serve today,
You may serve with your time,
Your energy,
Your money,
Your expertise,
Your special unique gifts,
So ask the question and listen for the answer,
Receive the answer,
How may I serve today with grace and ease for the best and highest good of all,
How may I serve today with grace and ease for the best and highest good of all,
Listen,
Receive.
Thank you.
Whatever message your subconscious brain told you,
It is correct,
Trust,
Believe,
Receive,
Go forth and serve with grace and ease.
I look forward to seeing you tomorrow as I serve you.
Thank you,
Thank you,
Thank you for allowing me to serve you.
