
58:24
58:24
Music For A Busy Head Volume 1 Guided Chakra Balance
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
295
A deeply relaxing 1 hour Chakra balance journey with guided visualizations that address the function and nature of each of the 7 major Chakras from Head to base. Using the deep ambient tracks from Music *For a Busy Head volume 1 this experience harnesses your imagination to direct the parasympathetic nervous system to seek equilibrium. By re-directing the mind this way not only does it dis-engage with daily or longer-term challenges and stresses but it re-directs the imaginative faculty to run a maintenance re-set on mind and body. Grounding, balancing, harmonizing.
RelaxationMusicGroundingHarmonizingLoveBody ScanThoughtsMeditationSelflessnessFocusTruthContentmentRadiancePatienceThought ObservationEye FocusTruth ContemplationContentment ContemplationPatience DevelopmentBalanceBreathingBreathing AwarenessChakrasGreen VisualizationsGuided VisualizationsHeart ChakraLove IntentionsMist VisualizationsOrange VisualizationsPurple Light VisualizationsViolet Light VisualizationsYellow Light Visualizations
Meet your Teacher

Matt Coldrick
Horsham, UK
