Yoga Nidra | Wild Feminine Essence
by Christine
This is a 50 minute guided yoga Nidra meditation to connect with the wild feminine essence. You might approach this guided journey with an open and curious attitude, as if you were immersing yourself into a story. This is a journey inward designed to open the passageway to Wild Woman, to intuition, to deep inner knowing that comes from our bones. This is a voice only recording, but you may hear some faint bird song in the background. You might choose to put on some of your favorite relaxing music to set the tone or mood of your practice. The practice of yoga nidra is composed of a series of body, breath and awareness techniques designed to systematically and effortlessly lead you into progressive states of relaxation. Prepare to let the body rest deeply, to still the ripples of the mind, to regulate the nervous system, and to rest back into the radiant nature of your being.
