Vertical Alignment

This meditation helps you create a column of awareness that connects the Divine energy of the Universe, to your thoughts and soul. This practice incorporates the prayer of St Francis and mesmerising singing bowls in the background, to induce a higher state of consciousness. Use this space to call on whoever you choose to pray to, or give thoughts of acknowledgement and appreciation.

Transcript

Let us invoke for divine blessing.

Invoking the blessing of divine providence and one's spiritual guides is important.

Everyone has spiritual guides,

Whether we are conscious of them or not.

You are welcome to choose whomever you wish to invoke blessings from.

Choose this space to call on whomever you choose to pray to.

To my higher soul,

My divine self,

We humbly invoke for divine blessings,

Guidance,

Love,

Illumination,

Bliss,

And protection.

We thank you in full faith.

Take a deep breath.

Relax.

Allow your eyes to close.

Connect your tongue to your palate,

The roof of your mouth.

Bring all your awareness to the center of your head.

Wherever your thoughts have wandered,

Whatever you are thinking about,

Bring it all back into the center of your head.

All your scattered parts,

Bring them all back to one location behind your eyes,

Up,

And back a little bit.

Find your peaceful place in the center of your head.

The center of your head is located approximately where an imaginary line extended from between your eyebrows to the back of your head intersects a line that extends from the top of one ear to the top of the other ear.

With your tongue connected to your palate,

Be aware of the area above your tongue,

Above your palate.

Very gently and slowly move your awareness towards the center of your head.

Move your awareness towards the intersection point of these two imaginary lines.

Slowly locate this place of inner peace.

When you locate the center of your head,

You will experience inner stillness,

Peace,

And bliss.

This is the seed of consciousness,

The seat of your soul.

This is your own personal,

Sacred space.

Take ownership of this space.

You exist in this space as your most powerful and free version of yourself.

Relax and find this clear,

Empty space.

Feel all your energy,

All your awareness,

Coming back to you,

To the center of your head in present time.

What is our soul?

We can't comprehend our soul with our thinking mind.

Calm your mind.

Use your awareness on the center of your head.

Find your inner knowing.

We know our soul.

It was here before this body was here.

Remember?

It will be here after this body is done.

Find this familiar,

Eternal vibration.

Notice the top of your head,

Your crown chakra.

Take this awareness,

This soul consciousness,

And stretch it from the center of your head up to the top of your head.

Maintain your awareness in the center of your head and stretch it towards your crown chakra.

Notice your heart.

Take your awareness from the center of your head,

Your soul consciousness,

And stretch it to your heart.

Feel the divine within your heart as it lights up with awareness.

Maintain your awareness at the center of your head.

Stretch it to your crown and to your heart.

Notice the base of your spine,

Your root chakra.

Continue stretching your awareness,

Your soul consciousness,

Your divine nature from the center of your head and your heart to your root chakra.

Feel your life force seat solidly into your body.

Maintain your awareness at the center of your head,

Stretched to your crown and to your heart and root.

Ground your awareness.

Continue stretching your awareness,

Your soul consciousness,

Your divine nature,

Your life force,

From the center of your head,

Your heart,

And your root chakra into the ground,

Maybe three meters,

About ten feet.

And feel this vertical column that connects the universe to the earth through you.

Feel this conduit of love and light activated and flowing from your crown down into the ground.

Your connected,

Open,

And anchored.

Now direct this soul awareness,

Divine consciousness,

Life force,

Love,

And light flowing freely through you from the universe and into the ground to bless the earth.

From your heart with loving kindness.

We will use the powerful and sacred words from the first stanza of the prayer of Saint Francis of Assisi as our blessing.

Raise your hands to chest level with your palms facing outward.

Imagine a small earth out in front of you.

Silently say,

Make me an instrument of your peace.

Feel the peace flowing into you and through you.

Feel yourself flooded with peace.

Enjoy the presence of this peace flowing through and allow it to flow through you from your heart and out your hands.

Bless the earth with this peace.

Gently and lovingly share this peace with the world.

From your heart,

Silently say,

Where there is hatred,

Let me sow love.

Feel the love flowing into you and through you.

Feel yourself flooded with love.

Enjoy the presence of this love flowing through.

It is abundant,

Plentiful,

And always available.

Allow it to flow through you from your heart and out your hands.

Bless the earth with this love.

Gently and lovingly share this peace and love with the world.

From your heart,

Silently say,

Where there is injury,

Pardon.

Feel the spirit of reconciliation and forgiveness flowing into you and through you.

Feel yourself flooded with the spirit of reconciliation and forgiveness.

Enjoy the presence of this spirit of reconciliation and forgiveness flowing through.

Allow it to flow through you from your heart and out your hands.

Bless the earth with this spirit of reconciliation and forgiveness.

Gently and lovingly share this reconciliation,

Forgiveness,

Understanding,

Harmony,

And peace with the world.

From your heart,

Silently say,

Where there is doubt,

Faith.

Where there is despair,

Hope.

Feel divine faith and divine hope flowing into you and through you.

Feel yourself flooded with divine faith and divine hope.

Enjoy the presence of this faith and hope flowing through.

Allow it to flow through you from your heart and out your hands.

Bless the earth with this faith and hope.

Gently and lovingly bless the people on the earth who are having a difficult time with faith and hope.

Encourage them,

Let them know that they are not alone.

Let them know that they are good enough.

Let them know that they can get through it,

Whatever it is.

Bless them with divine faith,

Divine hope,

And divine strength.

From your heart,

Silently say,

Where there is darkness,

Light.

Where there is sadness,

Joy.

Feel the divine light and joy flowing into you and through you.

Feel yourself flooded with divine light and joy.

Enjoy the presence of this light and joy flowing through.

Allow it to flow through you from your heart and out your hands.

Bless the earth with this divine light and joy.

Gently and lovingly bless the people on earth who are missing light and joy.

Maybe they are sad,

Or maybe they are depressed,

Or maybe they are in pain.

Bless them with light and joy.

May they be filled with light and joy.

So be it.

Put your hands down.

Let us give thanks.

You are welcome to choose whomever you wish to give thanks to.

Use this space to call on whomever you choose to pray to.

To my higher soul,

My divine self,

Thank you for the gifts of vertical alignment and blessings.

Thank you.

Thank you.

And full faith.

Reviews

Thank you & appreciate your meditation. Resonates with me.

Very grateful. Felt lots of energy. Would love to have more meditations/experiences to have energetic tune ups.

It's been been about two months since my daily practice and this was so wonderful to help me reconnect with my heart center. Thank you

Thank-you, light and blessings to you too! It was indeed powerful prayers 🙏🤗

Just what I needed tonight. In darkness. Light. Thank you 🙏

Such a beautiful time spent in meditation. Thank you!

Just loved this meditation..simple and profound.

Oh my! I'm a Reiki Master, and this is just perfect. I was able to realign & heal not only myself, but also Earth 🌍 This sharing helped me accept my self-love far easier 💖

Sir, I love your southern US twang too. You Peace Ranger 🙌🙏🙆‍♀️🙇‍♀️

Ahhhh 😌 Namaste

Loved it a lot. Very special. Very nice. Thank you a lot for awareness of the point in my head and connected with the other points. Made me feel more calm and balanced. Gratefull

The alignment concept was a first time experience and the latter was a revisit to the twin heart meditation I do. Thankyou I thoroughly enjoyed this session. ✨🙏✨

Clear speech and voice. Mind wandering a bit at the start, very good for helping to focus . Can hear the honest intent in your voice, very reassuring. Thank you and blessings.

Thank you for this powerful reminder that we can shift and heal ourselves and the world using our divine selves! Beautiful!

So mice and calming. I feel so refreshed!

Thank You for this lovely meditation! I really felet it in my heart♥️ andnin my hands🙏🏻📿🌈😇🧘‍♀️

Thank you 🙏💜🙏

My Mom past away this morning. Thank you for your meditation and prayers within the meditation. Feeling so lost. It helped ground me for a few moments.

Incredible. Loved it and how powerful it was !

Nice meditation & blessings. Will use,again!

Thank you! What a wonderful way to begin the day!