Welcome to this mantra meditation.
Using mantras in meditation is powerful as words create the basis of our thoughts.
Our words set the foundation for our stories and beliefs.
They hold meaning and work to set an intention for our practice.
They also help in focusing our attention.
Mantra actually means mind vehicle.
It gives our minds something to move with during meditation.
Ancient mantras are designed in a way that the sound creates vibrations to tone and elevate our frequency.
You can find an ancient mantra that resonates with you or simply use a word or short phrase that feels right for you.
Here are some common suggestions.
Om I am One Union Peace Love Connection Blessed I invite you to choose a mantra now.
Trust a word or phrase that comes to mind.
This mantra will work to set an intention for your practice and help regulate your breath.
If your mantra is one word or syllable,
Repeat it in a rhythm that feels right for you.
If it's two syllables or two words,
You can split the first on your inhale and the second on your exhale.
Let's begin.
Start by noticing your breath.
Becoming aware of your natural breath.
Allowing your breath to gently elongate.
And now bring to mind the mantra you have chosen for today's practice.
Trust the word or phrase that comes to mind.
And softly repeat your mantra to yourself.
Using a mantra is simply repeating that mantra and noticing when your thoughts have wandered,
Gently bringing your attention back to your mantra.
Continuing to elongate your breath as you repeat your mantra.
When you notice thoughts or feelings arise,
Gently bringing your attention back to your mantra.
Inhaling,
Exhaling and repeating your mantra.
Very simple and repetitive.
Noticing when your thoughts have wandered and bringing your attention back to your mantra.
Noticing if you can repeat your mantra with the rhythm of your breath.
Noticing how you can bring your mantra into the rhythm of your breath.
Very simple and repetitive.
Noticing when your thoughts go off in stories or feelings,
Dropping your attachment to them and bringing your attention back to your mantra.
In time,
This repetition works to increase your awareness.
Simply being aware of when your thoughts wander and then bringing your attention back to your mantra.
Remembering the rhythm of your breath as you repeat your mantra.
Knowing that you are creating a skill and that at any time during your day you can choose to practice this simple meditation simply by tuning into the rhythm of your breath and repeating your mantra.
Very simple and repetitive.
