Guided Meditations for Emotional Healing

4.9guided•33 min

Reflect Upon My Life Journey

Joy Truscott

4.8guided•26 min

Cutting Cords From Past Relationships

Lai Tattis

4.8guided•10 min

Happiness Is Here And Now (Buddhist Chant)

Saumya Mathur

4.9guided•33 min•

Sitting With Uncertainty: Turning Fear Into Faith

Ellie Grace

4.8guided•26 min

Answers From The Ancestors - Intro To Ori (Homage To West Africa)

Joshua S Young

4.8guided•60 min

Sleep: Attract Love, Protection & Raise Your Vibration

Robert Aceves

4.9guided•15 min•

Healing Heart Meditation

Andy Hobson

4.8guided•18 min

White Light Energy Clearing

Care

4.8guided•15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.7guided•44 min

Moving Through Hurt

Freebird Meditations

4.8guided•49 min

Blessing Yourself: A Yoga Nidra Journey

Miranda Ruth Gill

4.9guided•18 min

Crystal Cave Meditation

Lianne Weaver

4.8guided•16 min•

Sending Loving-Kindness to Every Part Of You: IFS Meditation

Dan Roberts

4.7guided•11 min

Start The Day In Joy

Bodhi Samuel

4.8guided•8 min

Heart + Mind Coherence

Darcel Hawkins

4.8guided•30 min

Yoga Nidra For A Harmonic Embrace From The Universe

Rachel Brownbridge

4.8guided•6 min

Noble Friendship Meditation

Bhante Sujatha

4.7guided•12 min

Visit The Angelic Realm To Meet Your Guardian Angel

Andrea Kehler

4.8guided•24 min

Releasing Emotional Baggage

Wolf Wittenberg

4.9guided•26 min

Organ Health & Wellbeing

Jessie

4.8guided•14 min

Making Courageous Decisions

Kate Swoboda

4.8guided•11 min

Connecting And Grounding Practice With Root Chakra Healing

Julie Skon

4.8guided•5 min

Peace And Goodwill

Peacebeam

4.9guided•16 min

Resilience During A Setback

Lynn Fraser

4.8guided•30 min

Coming Back Home - A Heart Centering Meditation

Daniel Matallana

4.9guided•480 min

The Witches' Cottage Collection: 8-Hrs For Enchanting Sleep

Michelle's Sanctuary

4.8guided•18 min

Heal Mind Body & Spirit Affirmations Meditation

Stephanie Aurand

4.8guided•10 min

Morning Throat Chakra Affirmation Practice

Allie Lee

4.9guided•16 min

Resilience During A Setback

Lynn Fraser

4.8guided•30 min

Coming Back Home - A Heart Centering Meditation

Daniel Matallana

4.9guided•480 min

The Witches' Cottage Collection: 8-Hrs For Enchanting Sleep

Michelle's Sanctuary

4.8guided•18 min

Heal Mind Body & Spirit Affirmations Meditation

Stephanie Aurand

4.8guided•10 min

Morning Throat Chakra Affirmation Practice

Allie Lee

4.9guided•36 min

Archangels/Ascended Beings Of Lyra Transmission

Steve Nobel

4.8guided•38 min

Breaking Up: A Healing Meditation For Heartbreak

Sura Flow

4.8guided•15 min

Guided Mantra Meditation: Om Chandraya Namaha: Moon Mantra

Deva Vasuda

4.9guided•13 min•

Rejuvenating Springs - Meditation For Chronic Fatigue & M.E.

Andrew Johnson

4.8guided•6 min

Guided Quantum Jump Meditation

Nina Elise

4.9guided•18 min

Shamanic Journey To Your Inner Child

Marta Wanderlust

4.9guided•16 min•

Reiki Self Healing Chakra Meditation

Gina Ferrara

4.8guided•18 min

Divine Oneness Healing Prayer

Jamen Moss

4.9guided•15 min•

Mountain Meditation

Meg James

4.8guided•22 min

Healing Through Love & Forgiveness For Yourself & Others

Chad Foreman

4.9guided•22 min

Super Quick Womb-Child Healing Meditation

Steve Nobel

5guided•36 min

Reorganize The Inner Child's Mind

Lisa A. Romano

4.8guided•25 min

Spiritual Recharge Meditation

Michael Mackintosh

4.9guided•14 min

Harmonious Experiencing | Heart Coherence

LaToya Maria

4.8guided•39 min

Stop Cravings Before Bed

William Wood

4.7guided•7 min

Releasing Control

Vanessa Michele

4.8guided•15 min

Love Never Dies

Hannah Leatherbury

4.9guided•27 min

Higher Light Decree: Healing Deep Betrayal

Steve Nobel

4.8guided•11 min

Water Elemental Blessing: Sirian Starseed Lion's Gate Portal Activation

Michelle Coutinho

4.9guided•15 min

Forgiving Mistakes- A Course In Miracles

Lisa Venable

4.9guided•23 min

Bedtime Alchemy | The Inner Lantern Of Wisdom & Light

Ashley Dupuy

4.8guided•5 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.9guided•15 min

Golden Light Healing: Energy Cleanse & Aura Renewal

Francesca J

4.8guided•15 min

Healing Affirmations

Kasia

4.9guided•8 min

Ho'oponopono - Practice Everyday | 50 Times

Duong Thong

4.8guided•21 min

Boost Creativity And Focus

Darius Bashar

4.7guided•20 min

Chakra Cleansing

Nicola Hayes - The Breakthrough Therapist

4.9guided•13 min

Align & Balance Your Upper Chakra Energy

Jessbeinspired

4.8guided•28 min

Quest For Recovery: Escape To The Seaside

Dan Neuffer

4.8guided•26 min

Raise Your Vibration

Bex Thompson

4.8guided•11 min

Soothe With 'The Soften' (Nervous System)

Reuben Lowe

4.9guided•29 min

Tension In A New Light - (Nervous System Grounding)

Felix New

4.9guided•15 min

Meet Your Inner Child: A Meditation For Healing

Sah D'Simone

4.8guided•18 min

Highly Sensitive Person Relaxation - HSP

Good Karma Meditations

4.7guided•5 min

How To Handle Disturbing Emotions

Bhante Sujatha

4.9guided•11 min

Relax Into Financial Ease And Abundance

Kirsty Norton

5guided•59 min

Release The Past & Trust Yourself Again: Sleep Affirmations

Chibs Okereke

4.8guided•38 min

Archangel Raphael Respiratory Healing Meditation

Asha - Akashic Records

4.7guided•25 min

After Surgery

Keziah Gibbons

4.9guided•33 min•

Too Existential: A Body Scan For Relaxation & Mental Relief

Our Echo

4.8guided•10 min

Simple & Powerful Practice

Nina Rashid

4.9guided•8 min

Restored - A Bible-Based Christian Guided Visualization

Jana M Smith

4.9guided•11 min•

Resilience Begins At The Root

Andrew Johnson

4.9guided•10 min

Forgiveness For Your Freedom

Steven Webb

4.9guided•5 min•

Support & Affirmations For Breakups And Divorce

Darius Bashar

4.9guided•19 min

Yom Kippur - Find Forgiveness

Julie Potiker

4.8guided•42 min

Healing Ancestral Karma

Anne van Leeuwen

4.9guided•15 min

Christian IFS Meditation To Get to Know A Part Of You

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided•23 min•

Clearing And Cleansing Yesterday (So We Can Begin Again)

Darius Bashar

4.9guided•42 min

Our Deep Longing

Joy Truscott

4.8guided•46 min

Nidra - Changing States Of Matter

Robbie Man

4.9guided•40 min

Hip Opening Hatha Practice For Emotional Release

L. Reimer

4.8guided•61 min

Root Chakra Healing Meditation

MysticAly

4.9guided•14 min

Manifesting A Life Without Fear, Full Of Safety & Ease

Miriam Amavi

4.9guided•9 min

For A Broken Heart Meditation

Into the woods Yoga

4.7guided•19 min

Healing Our Sacral Chakra

Aeoliah Victory

4.8guided•2 min

When It Gets Bad

Betsy Johnson

4.8guided•17 min

You Matter (Self Love Meditation / Affirmations)

Darius Bashar

4.9guided•38 min•

Healing The Father Wound

Glenn Harrold

4.8guided•5 min

Healing Meditation

Tina Brunetti Smith

4.7guided•15 min

Declutter Your Mind & Let It Go

Ipek Williamson

4.8guided•13 min•

You Are Enough

Andy Hobson

4.8guided•11 min•

Create a Safe Space

Naomi Goodlet

4.7guided•44 min

Affirmations For Healing After A Breakup

Inner Shift

4.8guided•49 min

Connecting To Your Soul

Alessandrina Dorer

4.7guided•15 min

The Fertility Booster

Simone Tai

4.8guided•23 min

Unlock Your Extraordinary Power (Expanded)

Lyne Johnson

4.9guided•16 min

Transform The Heart: Emotional Empowerment

Karina Mirsky

4.8guided•7 min

Arcturian Dimensional Bridge Frequency ADB

Manuela Caranci

4.9guided•15 min

My Expression Of Being

Joy Truscott

4.9guided•32 min

Luminous Heart Nidra

Melanie Dawn

4.8guided•12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.8guided•23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.7guided•13 min

Spiritual Transformation

Arielle Margalit Hecht

4.9guided•13 min

Hawaiian Culture-Based Meditation

Hope Woltz

4.8guided•14 min

7 Chakra Emotional Balance Meditation

Kelli Russell

4.8guided•7 min

Healing Light

Sharon Hudson

4.8guided•30 min

Relaxing Meditation: Soften Into Your Body And Being

Alessandrina Dorer

4.9guided•8 min

Softening The Inner Critic

Michael Galyon

4.8guided•14 min

7 Chakra Emotional Balance Meditation

Kelli Russell

4.8guided•7 min

Healing Light

Sharon Hudson

4.8guided•30 min

Relaxing Meditation: Soften Into Your Body And Being

Alessandrina Dorer

4.9guided•8 min

Softening The Inner Critic

Michael Galyon

4.9guided•19 min

Virtual Acupuncture Session: Release & Restore

Andrea Henkels L.Ac. HC

4.9guided•10 min•

Relieve Constipation: A Meditation For Digestive Flow

Dr. Kim Lye

4.9guided•12 min•

Healing And Alignment

Tomek Wyczesany, Ph.D.

4.9guided•7 min

Vagus Nerve Activation Part Four

Christie Vallance

5guided•52 min

Higher Light Decree: Interrupting Darkness With Divine Light

Steve Nobel

4.9guided•44 min•

Deep Sleep For Self-Love & Healing Heartbreak

Heather Deane

4.7guided•7 min

Freedom From Figuring It All Out

Kate Swoboda

4.8guided•10 min

Welcoming Prayer

Allison Cloud

4.8guided•19 min

Loving Kindness (Metta) To Develop Greater Compassion

Kat John

4.9guided•18 min

Dig Deep & Rise High With Your Inner Child - Feminine

Charlotte Cooper

4.9guided•48 min•

The Softest Landing: Find Inner Peace & Deep Sleep

Michelle's Sanctuary

4.7guided•13 min

Setting Sacred Space & Chakra Clearing

Sat Purusha

4.9guided•21 min

Melting Into Here And Now

Shelby Leigh

5guided•23 min

Practice Session | Inner Flute Breathing

House Being

4.8guided•41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided•15 min

Reconnecting To Your Source

Christine Wushke

4.8guided•21 min

Rising Of The Phoenix "Rebirth"

Stressfit

4.8guided•8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.9guided•25 min

Full Moon Eclipse In Virgo | March 2026 | Holding The Heart

Vivienne Gerard

4.9guided•49 min•

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•12 min

Heart Healing Meditation

Jocelyn Mason

4.8guided•29 min

Caring For Difficult Feelings

Lou Redmond

4.7guided•60 min

Cosmic Ho'oponopono Healing Sleep

Meditation Haven

4.7guided•8 min

Instead Of Fear, I Feel

Shannon Moyer

4.8guided•15 min

Liberate From Your Past

Derick Pang

4.9guided•23 min

Connecting With The Inner Child

Patty Hlava, Ph.D.

4.8guided•11 min

Bhramari Pranyama - (Bumble Bee Breathing)

Christopher Zappola

4.7guided•3 min

Prayer To Jesus For Healing

Georgiana Lotfy

4.8guided•15 min

Chakra Balancing

HAVS NRGY

4.8guided•15 min

Inner Child Visualization (They/Them)

Laura Pageau

4.8guided•37 min

A Halloween Yoga Nidra

Tamara McLellan

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided•10 min

Safe To Feel - Nervous System Reset

Emily Hayden

4.8guided•48 min

Peace & Serenity: Clear & Align Your Energy Centers

Paul Babin

4.8guided•9 min

Diffusion + Compassion For Anger

Kate Swoboda

4.9guided•21 min

Self Affirmation - For When You Don't Feel Appreciated.

Saskia Lightstar

4.8guided•59 min

The Source Of Identity: Soul Retrieval

Aaran Solh

4.9guided•15 min

The Excessive Lover

David Gandelman

4.8guided•8 min

Of Course You Can!

Kate Swoboda

4.9guided•21 min

Sitting With Strong Feelings- When A Wave Comes Go Deep

Tess | Being Moved

4.9guided•23 min

For When You Are Experiencing Grief

John Siddique

5guided•16 min

Receive Clarity Within

Madison Cresswell

4.8guided•30 min

Letting Go Into Deep Sleep: Drop The Day's Baggage With Ease

The Mental Level

4.9guided•26 min

Energy Healing Meditation For Self-Worth

Sofia Eastmond

4.8guided•11 min

Letting Go

Estelle Godsman

4.9guided•24 min

Meditation To Heal From Emotional Manipulation And Ghosting

Milena Kozlova

4.9guided•31 min

Yoga Nidra For Self Love (With Music)

Restful Medicine

4.8guided•7 min

Presence

Breanna Smith

4.9guided•29 min•

Inner Child Healing Meditation | Somatic Experiencing

Alessandrina Dorer

4.8guided•15 min

Tree Heart Activation Meditation

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.9guided•22 min

Anchoring Meditation

Mindfulness Northwest

4.8guided•15 min

Guided Self-Love Meditation

Alyssa Chanelle

4.9guided•119 min•

Deep Healing Meditation With Music & Alpha Binaural Beats

Dan Jones

4.8guided•33 min

Yoga Nidra For Healing

Alisha

4.8guided•22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.8guided•13 min

Melchizedek Garment Of Light Healing Frequencies

Dayton Mason

5guided•15 min

The Voice As A Self Care Tool - Stepping Stones

Maria Wood

4.7guided•19 min

Moving Beyond Mistakes & Becoming Your Highest Self

Michael Mackintosh

4.8guided•63 min•

Everything Is Okay | Self-Regulate Your Nervous System

Alessandrina Dorer

4.9guided•19 min

Healing Meditation: Navigating The Loss Of Your Mother

Barbara Deyo

4.8guided•13 min

Somatic Meditation To Ground, Cleanse, And Release Emotions

Sara Raymond

4.9guided•8 min

Soaking In The Savior

Jen Bayer

4.8guided•19 min

Let Gratitude Unfold Gracefully

Buddha-Haus Projekt

4.8guided•13 min

Chakra Cleansing Meditation

Laurie Trefaller

5guided•20 min•

Align And Integrate All Parts Of Yourself

Darius Bashar

4.8guided•20 min

Self Reflection Meditation | Acceptance & Allowing

Vaz Sriharan

4.9guided•15 min

Yoga Nidra - Mother Earth Connection

Dennis Andrum

4.8guided•19 min

Golden Awakening Meditation

Rachel Hillary

4.9guided•16 min

Yoga Nidra - For Letting Go

Lucy Burns

4.8guided•6 min

Valentine's Day Meditation

Bhante Sujatha

4.8guided•10 min

Connecting To Spirit Guides

Debra Doerksen

4.8guided•20 min

Inner Child Healing

Carrie Suwal

5guided•40 min•

Garden Of Eden, Self-Love 639Hz Solfeggio Transmission

Steve Nobel

4.8guided•27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.8guided•19 min

Surrender To The Breath (Extended)

Gemma Gambee Lewis

4.9guided•16 min

Navigating Grief & Loss: Opening To Gentleness

Cecily Bumbray

4.8guided•16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.9guided•46 min•

Sound Bath Sound Meditation

Become Yoga

4.9guided•54 min

Yoga Nidra For Emotional Balance 4

Sandeep | Nivritti Yoga

4.7guided•24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.9guided•54 min

Yoga Nidra For Emotional Balance 4

Sandeep | Nivritti Yoga

4.7guided•24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.9guided•10 min

Helping Your Beloved Pet Cross Over The Rainbow Bridge

Dr Traci Moreno

4.8guided•9 min

Release Self Doubt With Light Language

Ivy LoveLanguage

4.8guided•15 min

Transforming The Inner Critic

Jenna Riemersma

5guided•40 min

The Druids Song Transmission

Steve Nobel

4.7guided•15 min

Morning Heart Awakening

Renee Rotkopf

4.8guided•9 min

The St. Francis Prayer

Gera

4.8guided•9 min

Reiki Healing Meditation With Body Scan

Andrea Belzer

4.7guided•19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.9guided•36 min•

Beings Of White Light - Healing & Nervous System Safety

Pura Rasa

4.8guided•60 min•

Heal: Sleep Meditation To Fall Asleep Fast & Wake Up Rested

Jason Stephenson

4.9guided•25 min

Reveal, Feel And Heal Meditation

Matt

4.9guided•18 min•

Light Of The Universe

Linda Hall

4.8guided•21 min

Cut Energetic Cords & Clear Your Energy

Kirsten Pancras

4.8guided•14 min

Sweet Surrender

Danielle Artigo

4.8guided•35 min

Chakra Healing - Guided Practice

Cory Cochiolo

4.8guided•83 min

Affirmations For 9 Chakras Reprogram The Subconscious Mind

Jordyn Roe

4.9guided•8 min

Judged - A Bible-Based Christian Guided Visualization

Jana M Smith

4.9guided•18 min

Ancestral Fire

Danielle Van de Velde

4.8guided•26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.8guided•10 min

Letting Go Of Past Hurts

Alejandro H.

4.8guided•32 min

Let Go & Unplug

Joy Truscott

4.7guided•14 min

On Recovery: The Magic Of Step 11

Pamela Rueda

4.7guided•25 min

Zen Soft Ointment Meditation

Julian Daizan Skinner

4.8guided•8 min

Kundalini Practice To Conquer Self Animosity

Salimah Kassim-Lakha

4.8guided•14 min

Vows To Healing My Body

Cat Mansfield

4.8guided•21 min

Self-Soothing | Emotional Healing (No Music)

Selena Lael

4.8guided•14 min

Explore Your Neural Architecture - Integration Practice

Bhanu Joy Harrison

4.9guided•26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided•20 min•

The Gateway Of Silence - 20 Minute Daily Insight

John Siddique

4.8guided•33 min

Yoga Nidra For Trust & Acceptance

Kimi Kolba

4.8guided•20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.7guided•13 min

Purification Practice

Moun D'Simone

4.9guided•30 min

Projector (Human Design) - Meditation

Alexandra McCaulay

4.8guided•15 min

Sitting In The Power

Lauren Rainbow

4.8guided•30 min

Anger Release Meditation

Vanessa Naumann

4.7guided•7 min

Activating The Vagus Nerve For Peace, Happiness, & Healing

Liz Carlile

5guided•49 min•

Yoga Nidra — Embracing the Hag

Heidi Hancock

4.9guided•22 min

Anxiety Relief Subliminal

Julia Bielecki

4.8guided•15 min

Relaxing Focusing On Your Breath - Guided Meditation 2

Henrik Lennartsson

4.8guided•13 min

Healing Water Meditation

Kirstie Leigh

4.7guided•6 min

Good Morning Sweetheart...

Tiffany Love

4.8guided•6 min

4-7-8 Breathing Technique

Dan Roberts

4.9guided•26 min

Throat Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.9guided•7 min

Betach Ba Donai

Tanya Murphy

4.8guided•7 min

We Are Storytellers

Lynne Clark Brunson MS LMFT

4.9guided•18 min

The Cry You’ve Been Holding In

Fiona Taylor

4.7guided•16 min

Radiant Health Meditation

Daniel Matallana

4.7guided•2 min

I Am Worthy

Aicha Mckenzie

4.9guided•44 min

The Fiery Cleansing Light Of Goddess Sekhmet Transmission

Steve Nobel

4.7guided•14 min

Self Love Meditation

Maryam Aishah

4.8guided•16 min

Meridian Meditation: Kidney & Bladder Meridian For Fear

Katerina Zoetelief

4.9guided•14 min

Yoga Nidra: Cutting Cords

Janay Robinson

4.9guided•17 min

Honoring Grief For Someone Who Is Still Living

Koelle Williams

4.9guided•16 min

Permission To Slow Down

Victoria Nhan

4.8guided•2 min

I Am Loved

JuneB

4.8guided•15 min

Season Of New Beginnings

Jenna Riemersma

4.7guided•8 min

Vagus Nerve Voyage - Breathing Practice

Anthony Bradley

4.8guided•15 min

Deep Emotional Release & Transformation: Let Go And Reset

The Mental Level

4.8guided•20 min

Ocean Of Heart Energy Experience

Rachel Hillary

4.8guided•5 min

Always Protected, Always Connected

Wendy von Oech

4.9guided•22 min

Finding The Medicine In The Pain

Wayshower

4.8guided•9 min

Find Comfort With Archangel Azrael

Gina Nicole

4.9guided•10 min

Ho'oponopono Prayer For Forgiveness With Light Language

Lush Lunar

4.7guided•6 min

Positive Thinking & Motivation Through Affirmations

DaeEss 1Dréa Pennington Wasio

4.9guided•12 min

Loving Kindness For Racism Meditation

Iman Gibson (aka Brocollete)

4.8guided•15 min

Coping With Grief & Death

Acharya Shunya

4.9guided•29 min

#10 OM Is The Antidote | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•11 min

I Am Free - Supportive Healing For Past Invasiveness

Tammy Billups

4.8guided•15 min

Finding Your Purpose

Padma Rukmini devi dasi

4.9guided•34 min•

Yoga Nidra | Balancing the Sacral Chakra

Dane Howard

4.7guided•45 min

Body Scan

Bill Scheinman

4.8guided•27 min

Rest And Receive Love

Tania Morbech

4.9guided•21 min

Connect With Your Inner Child

Emma Cardinal

4.8guided•15 min

The Thread Of Life Within You

John Siddique

4.8guided•20 min

Overcoming PTSD

Ryan Bean

4.8guided•18 min

White Light Of Protection

Mikayla Mitchell

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.7guided•14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.9guided•22 min

Astrology Bedtime Story: Lunaria Of The Sea & The Crabs Poem

Liza Colpa

4.7guided•19 min

You Are Worthy

Amy Ash

4.7guided•11 min

Stress Release Meditation

Ella Elizabeth

4.8guided•16 min

Space For Inner Peace - A Buddhist Forgiveness Meditation

Caytana Lydia Hrachowy | satya somatic coaching