Hawaiian Culture-Based Meditation

I created this Hawaiian culture-based meditation for relaxation and healing with the help of The Queen's Health System. This meditation opens with a chant called, Oli Mahalo, which is a chant of gratitude composed by Kēhau Camara. Next, I lead you through a meditation with elements of progressive muscle relaxation, chakra affirmations, and grounding. It speaks of the importance of the 3 piko's as promoted by Mary Kawena Pukui.

Reviews

Beautiful and rare meditation that includes ‘olelo hawai‘i and authentic connection the aina and to one’s own ohana. Mahalo nui, Hope!

Incredible, Mahalo from a fellow Meditation teacher, from Canada 🤙🏼

As a meditation practitioner since 1982 and a teacher myself I so enjoyed this meditation. I’m also in Hawai’i so I loved all the references in Hawaiian. Soothing, beautiful and balanced. I loved her voice as well which to me is crucial as there is energy coming from a human voice that creates vibes in us when we listen. Thank you so for this

Lovely meditation, channeling great amazing pure hawaiian wisdom and energy