22:35

Healing Through Love & Forgiveness For Yourself & Others

by

rating.1a6a70b7
Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

This meditation is about completely accepting yourself and others. It is nearly impossible to awaken to deep peace and loving presence when you are holding a grudge or are angry at yourself or someone else. Understanding this, we meditate to forgive ourselves and others, even if it's just for the duration of the meditation and find that freedom and bliss that comes from putting down such a heavy burden as resentment. Directly experiencing love and acceptance is truly liberating and healing.