Start by getting into a comfortable position,
Seated or lying down.
Close your eyes and place your hands in a relaxed position.
Take a big inhale in,
Pushing your belly out.
Then exhale,
Pulling the belly in.
Again,
Inhale in,
Pushing the belly out.
Exhale,
Pull the belly in.
One more time,
Big inhale in and exhale.
Start to notice your legs are getting heavier,
All the way down to your toes.
Feel your belly soften and your upper body relax even more.
Imagine you are standing at the base of a mountain.
In front of you is a trail,
Leading up to a door that is on the side of the mountain.
Slowly begin to walk towards the door,
Knowing it is a portal,
A shortcut to getting to the other side of the mountain.
As you approach the door,
Place your hand on the cool doorknob.
Begin to turn the doorknob and open the door.
As you peek around the door,
All you see is blackness.
Oddly enough,
You trust this,
Knowing you will be safe and supported in this dark space.
As you walk into the darkness,
You trust that you can take every step with confidence,
That the trail is leading you to the other side.
As you walk,
Begin to think about what you wish to change about your life.
This could be related to money,
Relationships,
Your career,
Health,
Or anything that you want.
Remember to put your attention on what you do want.
The feeling of wholeness,
Of completion,
Of gratitude,
Freedom,
Happiness,
Relief,
Or forgiveness.
Imagine what you see,
Hear,
And feel when you are that changed person.
You begin to see a sliver of light coming from just in front of you,
Continuing down the path.
A faint outline of a door starts to show up,
And you begin to run towards it.
When you reach the door,
You notice how you feel.
Strong,
Ready,
Excited,
Full of love.
As you reach for the doorknob,
You know that everything will be different on the other side.
You will be different.
As you turn the doorknob,
The door opens.
You see a completely new world out in front of you,
Full of luscious green grass,
Tall trees,
And sunny skies.
Take a big inhale in,
And step over the threshold,
Feeling the remaining changes shift within your body.
Feel your connection,
And enjoy the lightness of your new body.
Congratulations,
You are now the changed character in a new reality.
Slowly begin to come back to your body,
Wiggling your fingers and toes,
And stretching your arms and legs.
As you open your eyes,
You know everything is different.
Smile,
And know that life will never be the same.
Give yourself a few days or weeks to begin to see shifts.
Remember the characteristics,
Posture,
And thoughts of your changed character,
And make sure to show up as them for at least 50% or more each day.
Welcome to your new reality.
