Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.9guided15 min

Living Light

Colleen Laukka

4.9guided12 min

Emotional Intelligence Meditation

Tomek Wyczesany, Ph.D.

4.8guided10 min

Visualize Your Emotions: Sub-Modality Meditation

Tanisha Rose (The Global Therapy Room)

4.9guided17 min

Connecting With Your Inner Child

Ella Walker

4.8guided30 min

Yoga Nidra Meditation For Recovery & Deep Rest

Em Leveret

4.8guided7 min

In The Flow

Susi McWilliam

4.7guided12 min

Breakups And Heart Healing

Amy Kirkpatrick

4.8guided2 min

To The One Who Stayed

Johnergy Healing

4.7guided15 min

Compassionate Friend

Christopher Germer

4.9guided33 min

Falling In Love: Gaining Courage To Feel Deep Emotion

Our Echo

4.9guided17 min

Pregnancy Loss Meditation

Dr. Tiffany Jana

4.8guided9 min

Path Of Financial Freedom From Passages By Cynthia James

Cynthia James

4.7guided14 min

Meditation For Releasing Sadness

Julie Peters

4.9guided3 min

The Prayer For Surrender

Kari Doherty

4.9guided7 min

Tree Of Light

RubySam Youngz

4.9guided9 min

Louise Hay's It's Time To Forgive Yourself

Liz Doyle

4.8guided7 min

Beltane Meditation For Opening The Heart

Julie Peters

4.9guided14 min

Detach From Your Identity EFT Tapping Meditation

Nicole.For.Real

4.8guided25 min

Yoga Nidra - Pranic Clearing

Lucy MacRobert

4.9guided8 min

Right To The Root | Connect To The Emotional Body

Jillian Stella

4.8guided11 min

Revision Technique: Alter Your Past To Create A New Future

Lucy Love

4.8guided29 min

Breathe To Release and Let Go

Emil Nylander

4.9guided10 min

Inner Child Healing

Meg James

4.8guided12 min

Drops Of Gratitude Everywhere | Guided Gratitude Practice

Lucy Love

4.7guided22 min

Feel Sensual & Delighted In Your Body

Brigitte Soleil

4.8guided17 min

Self Love Meditation

Jen Thomson

4.9guided39 min

Balance Your Energies Within - Chakra Healing Meditation

Viv With Love

4.7guided60 min

Guided Sleep Meditation - Ho'oponopono Hawaiian Healing

Meditation Haven

4.8guided5 min

Gift Of The Angels

Debra Fidler

5guided11 min

Meditation For Healing With Binaural Beats

Becca Medvin

4.8guided6 min

I Am Healed

Carol Lawrence

4.8guided25 min

Chakra Balancing Meditation

Bailee Bruce, CNHP, Reiki Master

4.8guided13 min

Liquid Light Healing Meditation

Marie Blythe

4.9guided15 min

Meditation Dynamics On Prosperity And Abundance

Rev. Dr. Cindy Paulos Msc.D

4.9guided47 min

Getting To Know Yourself (Better)

Anne van Leeuwen

4.8guided17 min

21 Day Food Freedom And Body Love Journey: Day 2

Samantha Skelly

4.9guided34 min

Let Nature Be Your Guru Yoga Nidra

Monika Lupean

4.7guided9 min

Non Attachment & Letting Go

Jen Shutte

4.8guided7 min

Health & Harmony Purple Flame Healing Meditation

Denise Christie

4.9guided9 min

Inner Child Affirmations: Healing The Mother Wound

Johnergy Healing

5guided42 min

Dissolving The Trauma Bond Transmission

Steve Nobel

4.9guided16 min

Somatic Tracking Emotions

Mandy Mercuri

4.7guided10 min

Solar Plexus Cleanse

Indigo

4.9guided9 min

Self-Empathy For Insight

Beth Eldridge

4.7guided6 min

Let Go and Just Be

Ciara Conlon

4.7guided14 min

Healing Guided Visualization

Moira Hutchison

4.8guided14 min

Entering Pure Awareness

Arielle Margalit Hecht

4.9guided18 min

Healing Heart: Forgiveness During A Divorce Or Breakup

Julie Ela Grace

4.7guided2 min

Overcoming Limited Beliefs

Shonna Boykins

5guided19 min

20/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided27 min

Visual Practice For Grounded Awareness

Lexy Lehmkuhl

4.7guided21 min

Yoga Nidra For The Restless Mind

Erin Wimert

4.9guided26 min

Offering Surrender

Paula Taylor Energy

4.8guided3 min

Soothing Calm - Energy Flow For Calmness

Andrew Johnson

4.8guided30 min

Angel Healing

Sandra Rea

5guided21 min

Easing The Pain Of A Loved One

Lou Redmond

4.9guided18 min

Healing Heart: Forgiveness During A Divorce Or Breakup

Julie Ela Grace

4.7guided2 min

Overcoming Limited Beliefs

Shonna Boykins

5guided19 min

20/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided27 min

Visual Practice For Grounded Awareness

Lexy Lehmkuhl

4.7guided21 min

Yoga Nidra For The Restless Mind

Erin Wimert

4.9guided26 min

Offering Surrender

Paula Taylor Energy

4.8guided3 min

Soothing Calm - Energy Flow For Calmness

Andrew Johnson

4.8guided30 min

Angel Healing

Sandra Rea

5guided21 min

Easing The Pain Of A Loved One

Lou Redmond

4.7guided14 min

Burn-out Prevention Meditation

Dr. Inge Wolsink

4.9guided64 min

Double Past Life Regression - Deep Sleep

Diane Vich

4.9guided22 min

Summer Solstice Self Enquiry

Tabitha

4.9guided4 min

Metta Blessing For Justice, Love And Courage

Johnergy Healing

4.8guided11 min

Positive Affirmations & Full Body Reiki Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.9guided25 min

Self Love Meditation With Crystal Bowls

J. Day

4.8guided8 min

Affirmative Prayer For Faith And Releasing Fear

Dr Janette Freeman

4.9guided5 min

Pause And Reset: Somatic Tapping For Emotional Clarity

Therese Tucker

4.7guided10 min

Morning Root Chakra Affirmation Practice

Allie Lee

4.7guided9 min

The Secret For A Better Life

Ian Tucker

4.9guided5 min

Tapping Into Your Senses

Tamela 'The Holistic Weaver' Lyons-Price

4.9guided14 min

Release Shame Meditation

Naomi - Soul Tranquility Healing

4.8guided15 min

Connected Breathing For Emotional Integration

Luke Sniewski

4.8guided10 min

Imbolc Celebration - Brigid | St. Brigid's Day Meditation

Gera

4.8guided27 min

Deep Sleep For Letting Go – Surrender & Release With Love

Heather Deane

5guided150 min

I AM Sleep Affirmations For Health & Wellbeing

Sleepy Cat Meditations

4.8guided17 min

Queer Practice: Trust The Roots

Michael Lobsang Tenpa

4.8guided5 min

To The Woman Who Has Been Wronged

Tanya Prewitt-White

4.8guided20 min

All Levels Daily Reiki Practice: Self Healing Of The Organs

Keziah Gibbons

4.8guided11 min

Shadow Work

Alexa Mazzei

4.8guided21 min

Breakup Meditation For Grief, Healing & Letting Go

Theresa Hubbard

4.8guided6 min

Metta Meditation

Darcel Hawkins

4.8guided29 min

This Is How We Move & Groove - In Being

John Siddique

4.9guided9 min

Meditations On Being

Breanna Smith

4.8guided10 min

Embrace Your Inner Child

Felix New

4.8guided14 min

Self Care Meditation For Empaths

Jamie McCall

4.9guided14 min

Self-Compassion Meditation

Luke Jones

4.9guided25 min

Personal Power Meditation

Bex Thompson

4.9guided18 min

Full Moon Invocation/Visualization Meditation

Courtenay Smith

4.8guided10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.8guided14 min

Trust! You Are A Divine Being

MysticAly

4.8guided30 min

Passage Of Time Yoga Nidra

Michelle Fulton

4.9guided25 min

Earth Energy And Lovingkindness

In Memory of Ralph De La Rosa

4.9guided47 min

Heal Anxiety, Let Go Of Worries

Jason Stephenson

5guided5 min

A Prayer For A Broken Heart

Light Energy Meditation

5guided29 min

Yoga Nidra (Without Music)

Pura Rasa

4.7guided1 min

A Gentle Prayer For Healing And Restoration

Melanie Underwood

4.8guided8 min

Meeting Your Inner Child

Sarah Lane

4.9guided25 min

Guided Journaling: Body Talk

Lucy Love

5guided21 min

Water Element - Flow Through Resistance

Dr Niikee Flowers

4.7guided19 min

Healing Sponge Meditation

Belinda White

5guided38 min

Transforming A Problem With Spinning Light Transmission

Steve Nobel

4.7guided30 min

Releasing Anger & Upset

Laurie Fulford

4.7guided6 min

Affirmation Meditation For Cellular Healing

Heather Nelson | Tap Into Your Magic

4.8guided13 min

Personal Transformation: Self-Forgiveness

Alessandrina Dorer

4.8guided63 min

Casting Light On The Shadows In Ourselves - Guided Practice

Shannon Sullivan

4.8guided26 min

Healing Your Heart - Extended Version

Laura Garrison-Brook

4.9guided8 min

Third Eye/Brow Chakra | Daily Clearing + Energy Healing

Dr. Vanessa Lee ND

4.9guided12 min

Full Moon Guided Meditation

Moira Hutchison

4.8guided14 min

Square Breathing For Empaths

Care

4.9guided15 min

You Are The Beloved

John Rothwell

4.8guided11 min

Tapping On Feeling Stuck

Kate Hennessey

4.9guided23 min

Shamanic Drum Journey With The Spirits Of Wolf & Fire

Sophie Dubus

4.7guided13 min

Reclaiming Joy

Connie Bowman

4.9guided11 min

Self-Love Meditation (Powerful)

Felix New

5guided18 min

Finding Strength In Freeing Stuck Energy

Olivia Jackson

4.8guided23 min

Healing With Mother Earth

Nhi Nhi Le

4.7guided30 min

“I Am Enough” Self Love Affirmations

Love To Meditate

4.8guided16 min

Health Affirmations (Whispered)

Venus O'Hara

4.8guided10 min

Louise Hay - Praise Yourself Meditation

Liz Doyle

4.8guided11 min

It's Not Your Fault (Forgive Yourself)

Orit Krug

4.9guided23 min

Your Nightly Sleep Meditation

Dia Rivers

5guided24 min

Sound Healing For Relaxation

Cheryl Bailey

4.8guided12 min

Love & Heal Yourself Bliss

Felix New

4.7guided50 sec

It's Time

Scott J Spears

4.8guided12 min

Inner Child Healing

Olivia Moon

4.8guided10 min

Reiki Experience Meditation: Journey To A Reiki Cave

Bailey Barbour NP, Reiki Master Teacher

4.9guided30 min

Emotional Release Meditation With Full Muscle Release

Rose B

4.8guided22 min

Stabilizing & Shielding For Empaths

OneHeart Temple

4.9guided40 min

Nourish, Balance & Rejuvenate With Nature

Kaili Blacklock-Hind

4.8guided19 min

Lovingkindness 20 Minutes (The Mindful Christian)

Irene Kraegel

4.6guided6 min

Ease Your Body And Mind Into Sleep

Liz Carlile

4.8guided5 min

Mindful Eating Meditation

Amanda Sellers

4.7guided20 min

Heal Anxiety Meditation

Jessica Amos

4.9guided22 min

Indian Forest Wrap & The Animals Of Unconditional Love

Linda Owen

4.8guided14 min

528 Hz Trauma Release Meditation

Daniel Atkins

4.8guided44 min

Hridaya Meditation On The Spiritual Heart

Hridaya Yoga

4.7guided22 min

Past Life Regression Exercise

Dr Brett Wade

4.8guided12 min

Deep Relaxation And Peaceful Sleep Meditation

Tomek Wyczesany, Ph.D.

4.8guided2 min

I Am Free

JuneB

4.7guided10 min

Nightly Release Meditation

Tasia Aden

4.6guided9 min

Sitting With Our Sadness

Kristen Dobbs

4.9guided6 min

A Profound Gratitude

Tiger Singleton

4.7guided15 min

Clearing Blockages To Prosperity - Energy Healing With Activations

Karolina Blaszkiewicz

4.8guided14 min

Expanding Into Love

Arielle Margalit Hecht

4.8guided27 min

Calling In Your Dragon

Araya AnRa

4.8guided16 min

Higher-Self Meditation Extended

Karina Kalilah - Breathwork & Sound

4.8guided11 min

Inner Child Healing Affirmations

Ashley Chymiy

4.8guided19 min

7 Breaths Body Centered Practice

Meg Rinaldi

4.8guided29 min

Flower Hand 2 (The Longer Version)

Meg Rinaldi

5guided33 min

Let Go & Heal

Jason Stephenson

4.9guided11 min

Finding Wholeness Within | One-Word Meditation

Kit Souther

5guided22 min

Chakra Meditation to Balance and Align Your Energy Centers

Marie Castello

4.7guided33 min

Yoga Nidra Tension Release

Restful Medicine

4.8guided28 min

Bathe In Abundance: Gratitude Practice

Howard

4.7guided30 min

Higher Consciousness And Problem Solving Meditation

Arielle Margalit Hecht

4.9guided30 min

See From Deep Within

Joy Truscott

4.8guided11 min

Emerald Green Reiki Healing For Pets And People

Alexandra Fleder

4.8guided9 min

After Work: COVID-19 Health Care Worker Practice

PAUSE + EXPAND

4.8guided12 min

Heal With A Spirit Guide & Receive Intuitive Messages

Carrie Suwal

4.7guided8 min

Sunshine Energy Clearing Meditation

Meegan Gibson

4.9guided10 min

Connect To Your Emotions With Vocal Toning

Mati Stegmann

4.9guided7 min

Self Acceptance - 7min Exercise

Michael Dawson

4.8guided17 min

Healing Meditation To Let Go

Sura Flow

4.9guided13 min

Grief Holds Both Brokenness And Beauty

Charlotte Cooper

4.8guided19 min

Chakra Clearing For Emotional Healing

Tonya Dunn

4.9guided31 min

Guided Meditation To Meet Archangel Uriel To Heal

Srimanju katragadda

4.9guided45 min

Shirdi Sai Baba Meditation

Mohanji Foundation

4.9guided19 min

Sonic Activation - Anchoring The New Earth Template

Steffen Ki

4.9guided14 min

EFT Tapping For Procrastination And Finding Focus

Erin Laishley

4.9guided17 min

Stop Being A Victim - Self Pity Is Keeping You Stuck

Saskia Lightstar

4.7guided5 min

Just Breathe

Angela Kontgen

4.7guided4 min

4 Minute Affirmations For Self-Love

Gabriela Groom (Nawi Wellness)

4.8guided11 min

Embracing Change And Uncertainty With Courage

Meg James

4.8guided15 min

Relax With What Is Here - Meditation 51

Henrik Lennartsson

4.8guided14 min

Chakra Balancing Meditation With Affirmations

Jai Harvey-Yin

4.8guided15 min

Find Your Inner Happiness

Petra Zikmund

4.7guided8 min

Cut Cords & Release Attachments

Amanda Mossing

5guided39 min

The Sacred Home Of You - A Guided Meditation

Shannon Sullivan

4.9guided10 min

Heartbreak Practice | Finding A Moment Of Self-Care

Nia O

4.8guided12 min

Empath, Meet Your Inner Child

Sara Shirley

4.8guided15 min

Om Shree Dhanvantre Namaha

Deva Vasuda

4.9guided20 min

Warm Openhearted Welcome

Lynn Fraser

4.8guided32 min

White Lotus Blessing Meditation

Emma Palmer

5guided40 min

Andromedan Pillars Of Light Transmission: Warzone Clearing

Steve Nobel

4.8guided13 min

A Celebration + Inspiration Meditation For Black History Month

Liza Colpa

4.8guided13 min

Active Breathwork for Release

Carolyn Anne Budgell

4.9guided15 min

Inner Child Healing - 30 Powerful Affirmations

Guri Sohal

4.8guided17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

4.9guided21 min

Forgiveness Meditation

Harshada David Wagner

4.9guided19 min

Ancestral Resilience: Embracing The Wisdom Within

Itzel Hayward

4.8guided19 min

Heart Space Healing

Victoria Yoga

4.9guided21 min

8/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided5 min

Self Love Pt. 1 - You Are More Than Enough

Dana Retzlaff

4.9guided23 min

Transforming Your Insecurities

Lou Redmond

4.8guided12 min

Blessing Those Who Have What You Want

Vaz Sriharan

4.7guided22 min

Guided Meditation For Self-Healing

Alexander Moller

4.8guided6 min

Rumi: The Guest House

Wolf Wittenberg

4.9guided18 min

I Forgive Myself | A Visualization Meditation

Melissa Manifests

4.8guided15 min

Brain Retraining- Aligning With Your Future Self

Simona Irwin

4.8guided6 min

Meditation For After An Overeat Or Binge Eating Episode

Grace Bell

4.8guided11 min

Self Compassion - Holding Space

Mark Joseph

4.9guided21 min

At Home In My Life Inquiry

Lynn Fraser

4.9guided29 min

Self-Compassion ~ Embracing Your Past Selves With Love

Hans van Veen

4.7guided5 min

Ho’oponopono Forgiveness Meditation

Francesca Chiamulera

4.7guided17 min

Letting Go

Susy O'Hare

4.7guided15 min

The Clarity Practice

Ana Barreto

4.8guided5 min

Cooling Breath For Immunity

Jen Knox

4.8guided28 min

Healing Meditation For Chakras 1 & 2

David Procyshyn

4.9guided8 min

It's Time To Forgive Yourself - With Music

Rebecca Wild

4.7guided10 min

Prosperity & Abundance Affirmation Meditation

Nola Bloom

4.7guided13 min

Choose Peace Over Panic

Caren Hope

4.8guided14 min

Self-Compassion For Chronic Pain

Alec Kassin

4.8guided7 min

Affirmations For Codependency

Taryn Guerrero Davis

4.7guided33 min

Healing The Hurt

Mellisa Dormoy

5guided36 min

Eleva tu Vibración y Compártela con el Planeta y la Humanidad

Liz Domínguez

4.7guided12 min

Love Finds A Way

JuneB

4.8guided11 min

Throat Chakra Clearing And Balancing- Meditation With Activations And Transmission

Karolina Blaszkiewicz

4.9guided34 min

I AM Presence Affirmations - Red Rock Fire Ceremony

Wendy Jo Cornelius

4.9guided12 min

For When You're Feeling Fragile

Naami Padi

5guided44 min

Uplifted Awareness

Joy Truscott

5guided26 min

Qigong Sound Massage For The Five Organs

Markéta Foley

4.7guided34 min

Calm After Recent Stress

Maya Bhadni

5guided20 min

16/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided16 min

Guided Meditation For Recharge And Relaxation + Water Sounds

Shy Little Panda

4.9guided4 min

Sending Healing To A Loved One

Sunflower Seed Meditations

4.8guided6 min

The Freedom In Surrender – Embracing The Power Of Letting Go

Julianne Arce

5guided20 min

17/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided24 min

Healing from Rejection

Gerti Schoen

4.8guided18 min

Unconditional Loving Presence Meditation

Alison Potts

4.7guided20 min

Connecting To A Higher Power

Michael Mackintosh

4.7guided3 min

A Quick Morning Spiritual Healing

Nathan Williams

4.7guided10 min

Hearts Wisdom Meditation

Chelsea Kate Evans

4.9guided29 min

Heal your Heart, Affirmations for Grief and Loss

Ellen Mouton

4.8guided12 min

Meditative Prayer For Healing & Blessing: Wholeness Is Yours

Patrick Lynen

4.9guided8 min

From Tension To Softening EFT Guided Meditation With Rain

Milla Reid

5guided22 min

Humming For Whole Being Sonic Alignment And Chakra Healing

Matthew Williamson

4.7guided5 min

Peace Of Oneself

Lisa Hope

4.9guided27 min

Endorphin Raising Practice To Lift Your Mood

Linda Hall

4.8guided18 min

Yoga Nidra For Deep Rest And Healing

Dani Sheil

4.9guided14 min

Light Language Healing For Patriarchal Religious Programming

Mouna

4.8guided10 min

Acupuncture For The Broken Heart

In Memory of Olivia Statler

4.8guided8 min

Healing Affirmations

David Atkinson

4.8guided16 min

Violet Flame Meditation for Transmutation & Healing : 528Hz

Nhi Nhi Le

4.9guided5 min

Prayer To Cancel Every Negative Word Ever Spoken Over You

Patrick Lynen

4.9guided7 min

Releasing The Fear Of Being Seen

Anumeha Upalkar

4.8guided14 min

Finding Calm With Cancer

Chelsea Pottenger

4.8guided42 min

New Moon Yoga Nidra

Lotte Bouws

4.8guided26 min

Unburdening To The Elements

Ella Walker

5guided21 min

Find Hope In Stillness

Beth Bradford

4.6guided15 min

Beyond Pain

Mary Maddux

4.7guided14 min

Connecting To Source

Jocelyn Mason

4.8guided5 min

An Apology Letter To My Body

Catherine Cook-Cottone

4.7guided7 min

Heart Talk: Open Your Heart Chakra For Unconditional Love

Julie Skon

4.8guided18 min

DNA, Ancestral Karma Clearing & Light Body Attunement

Cindy Bowen

4.8guided6 min

The Inner Phoenix: A Journey Of Release And Rebirth

Anna

4.9guided19 min

Exploring Personal Biases

Jenine Boser

5guided47 min

Yoga Nidra For Unresolved Grief

Nico Mulholland

4.9guided19 min

Feeling Safe, Feeling Enough, Feeling Connected With Music

Diana Hill

4.9guided10 min

Affirmations For Resilience And Strength

Katie Dwyer

4.8guided12 min

Cultivating Self Love

Megan Shirey

4.7guided7 min

Inner Child Meditation (Female)

Ella Mamedova

4.8guided16 min

Wolves And Moon

Maite Isabel Burt

4.8guided32 min

Changing Pain Into Potential: Full Meditation

Darcel Being

4.7guided20 min

Letting Go Meditation

Wellness on the Farm

5guided20 min

For People Who Have Had A Tough Life

Saskia Lightstar

4.7guided14 min

Self-Worth Meditation

Marina Kay

4.8guided11 min

After Harmful Actions

A Mindful Therapist

4.9guided8 min

Accept Your Rainbow Colors - LGBTQ+ Edition

Guri Sohal

4.8guided10 min

Surrender & Let Go

Heidi Davis

4.8guided40 min

Yoga Nidra For Self-Healing

Jessica Crow

4.7guided1 min

A Practical Prayer That My Life Fills With Love

Bill Marchiony

4.6guided7 min

iRest Yoga Nidra Meditation

Richard Miller

4.7guided15 min

Letting Go Of Anger & Resentment For Good

Nikki Dyer

4.7guided11 min

Guided Relaxation With Music

Laura McDonald

 

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