Welcome back.
This is a space for restoration,
For reflection,
And for deep inner knowing.
As you settle into your breath,
Into your body,
And into this moment,
Know this,
You are safe here,
You are seen,
And you are recognized.
There may be uncertainty in your life,
But right now,
You are being invited to connect with the truth.
And the truth is that you have made it through every day of your life so far,
No matter what has come your way.
I'm going to read some affirmations to you,
In hopes that this will remind you of how resilient you really are.
And after just 10 minutes,
You're going to feel empowered,
Emboldened to move forward throughout your day with confidence.
By focusing on what I say when I read these affirmations,
You're helping to change your inner narrative in a positive way.
So let's begin.
I am safe.
I trust myself to handle whatever comes next.
I have made it through every day so far.
I am resilient.
I am grounded.
I am here.
I allow myself to feel and still move forward.
I allow myself to feel and still move forward.
The obstacles I encounter in life have shown me that I am strong and brave.
I trust the unfolding of my journey.
I trust the unfolding of my journey.
I carry peace within me.
I am allowed to rest.
I am allowed to begin again.
I celebrate the days I rise with light.
I believe in my ability to heal.
I believe in my ability to heal.
I have everything I need within me.
I trust the process.
I trust the process.
I am open to new beginnings.
I honor my emotions,
But they do not control me.
I am proud of how far I've come.
No matter what,
I choose peace.
I am worthy of love and care.
I am allowed to feel joy,
Even in the middle of healing.
I trust that life is unfolding for my highest good.
I know that I am not alone.
My strength is quiet,
Steady,
And real.
I honor the version of me that keeps showing up.
I am capable of great transformation.
I am learning to love and accept myself fully.
I love and accept myself fully.
I continue on through anything.
I continue on through anything.
No matter what happens next,
I will be okay.
No matter what happens next,
I know I will be okay.
It's amazing that I have made it through every challenge life has given me.
Even in the unknown,
I remain grounded and strong.
I rise with grace after every fall.
My strength is unshakable.
I trust myself to face life with courage.
My resilience is a quiet fire that never goes out.
Every challenge I face adds to my wisdom and depth.
Every challenge I face adds to my wisdom and depth.
I choose to move forward with hope,
Not fear.
I am learning to thrive.
I am learning.
I love my ability to adapt.
Life has shown me that I can handle anything.
I hold the power to shift,
Grow,
And evolve.
I honor how far I've come and trust where I'm going.
Nothing can stop me from moving forward.
Take a deep breath in with me.
Hold it.
And as you exhale,
Feel the strength that lives inside you.
You are now more grounded in your truth.
You've just been reminded that no matter what comes your way,
You will rise.
You have walked through uncertainty before,
And every time,
You've come out wiser,
Stronger,
And more powerful.
Let this be your truth moving forward.
You are resilient.
You are capable.
And you are ready.
You don't have to have it all figured out.
You only need to take the next step.
With courage,
Compassion,
And with the knowing that you can handle whatever comes.
Carry this energy with you.
Let it rise within you.
Fill your heart and guide the rest of your day.
