Emotional Release Meditation With Full Muscle Release

In this 30 minute guided meditation we begin with a full body scan meditation before entering into our emotional release meditation. This meditation is calming and comforting, whilst also working on releasing tricky emotions from our body and our hearts. The meditation is gentle and empowers the listener to chose the right options for themselves and their body. If you have had a tough day, week, or even year, this is the meditation for you.