12:45

Cultivating Self Love

Name: Cultivating Self Love
Uploaded: 2021-03-31T14:59:00.000Z
Duration: 12 min 45 s
Channel: Megan Shirey

by Megan Shirey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Join me as we work to cultivate deeper self-love, self-worth, and self-acceptance. We're so used to looking in the mirror and pointing out everything we wish was different, but what if you looked in the mirror and held your body a pointed out everything that you love? Join me as we cultivate the self-love our bodies have always longed for. This body-positive meditation includes guided breathwork and affirmations. Background music from Chris Collins. Image from Giulia Bertelli.

Self Love Self Worth Acceptance Breathwork Affirmations Gratitude Heart Breathing Awareness Self Love Affirmations Body Acceptance Heart Centered Deep Breathing Non Judgmental Awareness Body Positivity

Meet your Teacher

Megan Shirey

St. Petersburg, FL, USA

Meet your Teacher

Megan Shirey

St. Petersburg, FL, USA

© 2026 Megan Shirey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.