Guided Sleep Meditation - Ho'oponopono Hawaiian Healing

This deeply relaxing guided sleep meditation set in Hawaii focusses on the Ho'oponopono mantra. Ho'oponopono is an ancient form of Hawaiian healing based on radical forgiveness, gratitude, and love.

Cleansing our energy fields affects the energy all, creating positive space. With soothing 528 Hz meditative music, the listener ascribes healing meaning to the phrases "I'm sorry", "Please forgive me", "Thank you", "I love you". This mystical, energetic mantra heals on a deeply subsconscious level.

Transcript

Welcome to Meditation Haven.

My name is Sonia and I'm so happy you have joined me here to escape into bliss.

This sleep meditation guides you to the tropical island shores of Hawaii for a deeply healing experience of Ho'oponopono.

Ho'oponopono is an ancient prayer for holistic healing,

Practicing forgiveness and cleansing old energies.

Ho'oponopono in Hawaiian means to make right again,

Restoring balance and peace to your energy field and the energies of others connected to you.

This Hawaiian mantra is used to replenish our energy and that of those around us.

If you're ready to enjoy the mystical benefits of Ho'oponopono,

I invite you to close your eyes and fully relax now.

Relaxing the muscles around your eyes,

Softening your jaw and relaxing your body from head to toe.

As you breathe deeply now,

Take another deep breath in and a long breath out.

Wonderful.

Just breathe naturally now.

Every easeful breath soothes you and rejuvenates you.

As your whole body unwinds in this safe space.

Now imagine you're on holiday in idyllic Hawaii.

You're now in vacation mode.

Enjoying your lush tropical escape in this scenic paradise.

Now imagine you are on a secluded beach in the Hawaiian islands.

You have discovered a charming little cove,

Which you have all to yourself.

The white sand feels warm beneath your bare feet.

The air is healthy and fresh with oxygen from the nearby jungle.

You look out to the expansive Pacific Ocean.

There is so much space here and you feel so free.

The sparkling water is the most stunning shade of bluish green.

The purity of this aquamarine water seems to quench your soul as the calm waves lap in and out.

To your delight you see a resort style hammock strung up to a huge palm tree.

This hammock is swaying gently in the balmy breeze as though it is inviting you to rest in it.

You walk across the soft sand and climb into the hammock.

You lie back,

Gazing out at the glorious ocean.

As you sway gently in the languid sea breeze,

Every fibre of your being is fully relaxed here.

You are feeling completely content in this peaceful Hawaiian paradise.

Every cell in your body is vibrating with pure health and vitality as you bliss out here in your hammock by the sea.

You may now allow the ancient mystical mantra of Ho'oponopono to heal you.

In every way you wish as you drift into a deep healing sleep.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

I love you.

I love you.

I love you.

Reviews

Brilliant thank you

I loved this. What a great montra to fall asleep to

My new mantra.

Received a cleansing vibe from this.

Very helpful and I am grateful for this healing meditation 😊🙏

i've been meditating to this nonstop for two weeks now. the first ten minutes really get me into a letting go mood and allow the ho'oponopono meditation (which is beautifully spoken) to be an absolute experience

Very deep and touching. Made me cry. Kind of an "own your own guilt" meditation for me. Thank you. ☮️💖🙏

For once I stayed awake through the whole thing and I GOT IT ‼️‼️
THANK YOU‼️

🙏🏻😴🙏🏻😴🙏🏻😴several times only heard the beginning....

This is my go to sleep meditation. I often fall asleep within a few minutes of listening.