This guided practice is designed to help you forgive yourself completely and move on from the past. By forgiving yourself you set yourself free to experience a new reality. This practice will also help you open your heart more and allow for more love and energy to flow through you, thus ultimately supporting a state of heart and brain coherence. This meditation is inspired by the teachings of Dr. Joe Dispenza, the science of forgiveness, and the Hawaiian forgiveness technique of the Ho’oponopono mantra. Forgiveness is key to setting ourselves free from the old self. When we forgive ourselves, we dis-identify from the old self and the past. In this way, we liberate energy to create a new future. Practicing this meditation often will help you to open your heart more and more and create space for new things, people, and situations to show up in your life as you retire the old self and merge with a new you that is free of shame, self-judgment, blame, guilt, and self-punishment.