14:10

Meditation For Releasing Sadness

Name: Meditation For Releasing Sadness
Uploaded: 2021-05-14T15:43:29.000Z
Duration: 14 min 10 s
Channel: Julie Peters
Description: It's natural to want to feel better when we feel sad. But sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of sadness in our bodies. This tender mindfulness meditation will help you hold yourself in your sadness, take a breath, and, perhaps, let go.

by Julie Peters

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

It's natural to want to feel better when we feel sad. But sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of sadness in our bodies. This tender mindfulness meditation will help you hold yourself in your sadness, take a breath, and, perhaps, let go.

Meditation Sadness Emotions Body Awareness Compassion Grounding Inner Child Affirmations Mindfulness Emotional Processing Emotional Acceptance Self Compassion Inner Child Work Emotional Release

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.