Hey,
This is Becca,
And this is a meditation for healing.
So just settle in.
Let's take a big breath in,
And exhale,
And begin by allowing your body to be as soft,
As relaxed as possible,
Allowing your sit bones to relax,
To ground into whatever's beneath you,
Scanning your whole body,
And wherever it's possible,
Just unwinding,
Melting into the ground beneath you,
Becoming heavy.
We'll visualize beneath us a grounding cord connecting the base of your spine or root chakra to the earth beneath you.
Maybe you see a tree trunk,
Or even just a simple cord that can connect you,
Your body,
To the ground beneath you,
Seeing the bottom of that cord really sink into the core of the planet.
And assisting you in grounding and allowing the weight of your body to relax into gravity,
You start to feel this magnetic pull that is magnetizing from you,
Whatever's heavy or tight or keeping you from being relaxed and grounded,
Let's intend now to allow whatever is ready to go to start to drop like a waterfall down and out of your space.
Anywhere there's effort,
Physical effort in the body resisting something,
Or even mental effort trying to control some aspect of your experience,
Let's just let all that effort drop down that grounding cord.
And now become aware of this space around you.
Become aware now of this present moment,
Noticing the sensation of air on your skin or texture of the clothing you're wearing.
Noticing all the different sounds around you far and close,
Attentive to this present moment that's just humming in the background.
Notice how the part of you that is just aware and noticing this present moment is not the same part that is thinking.
Notice thoughts arise and disappear and that that is not necessarily an aspect of this present moment that is really here,
Really solid,
It's kind of like clouds forming and coming apart,
Flowing in and out of your mind,
But you don't need to hold on to any of those clouds.
Visualize above you now a big blue light.
This blue light is full of healing energy.
It's full of your healing energy,
Specifically.
Notice the shade of blue,
Any other aspects to that color.
And now we'll allow that blue light to heal our bodies,
You'll start to see that blue light now on the crown of your head.
Whatever that light touches completely relaxes and receives healing energy.
See that blue light travel down to fill your whole head.
Now to fill your throat,
Your neck,
Down your shoulders and upper back and chest,
Down your right arm and the left.
Moving back now to the heart center,
That blue light travels down to your belly,
Down mid back,
Lower back,
Your whole waist,
Your hips,
Your pelvic floor,
Blue light traveling down your right leg,
Right foot,
And your left leg.
See that blue light once again at the crown of your head.
And from there,
Let that blue light expand so it's a big bubble about two feet in all directions around you.
Let that blue light emanate through every layer of your aura,
There are seven,
Filling your whole field with healing energy.
Healing energy being received.
Healing energy for not just body but mind,
Any places you've been stuck,
Any frequencies you've been stuck on,
Just letting them drop down that grounding cord and allowing that blue healing light to fill in that space,
To receive this new frequency,
To fill up with something different instead.
Take a big breath in and exhale.
Have a beautiful rest of your day.
