Yoga Nidra Meditation For Recovery & Deep Rest

In todays restorative 30-minute guided Yoga Nidra meditation, we will be setting a supportive intention (sankalpa), building a sense of opposites in the body as a form of somatic tracking, a body scan, and using deep rest techniques to enable your body to rest fully. I hope this short session of deep rest can bring you some respite and support for your recovery. I enjoy reading about your experience of the practice, so feel free to share a comment with me. Follow for more transformative Yoga Nidra practices!

Reviews

Really nice for bringing down my heightened nervous system. By the end of the practice I’m yawning which is always a good sign.

Wonderful meditation, quite different from other Yoga Nidra practices I have done in the past, kept me engaged throughout which helped me stay connected with my body, thank you 🙏🏽💚

Soothing and calming practice. Really helped me reconnect to the body and get out of the mind.