Healing Heart: Forgiveness During A Divorce Or Breakup

This guided meditation is a sanctuary for those navigating the emotional complexities of a divorce, separation, or breakup. It focuses on cultivating forgiveness and compassion during this challenging time. The session encourages non-judgmental awareness and self-healing, inviting you to release stress and tension. Through visualization of protective and healing light, aids in the processing and forgiving of both yourself and any and all others involved. This meditation is a step towards emotional liberation and peace, helping you emerge as a more empowered, light-filled version of yourself.

Looking for more support? In addition to this meditation, Julie offers a range of free meditations for healing, forgiveness, strength, and more for those experiencing a divorce or breakup. You can also explore her insightful talk, The Yoga of Divorce, for a deeper understanding of how yoga can support you through separation. All are available on her Insight Timer profile.

Reviews

Thank you for helping me grow and become more myself. While this was emotional for me, I felt so safe and protected in the process.

Thank you for your kindness and compassion, with gratitude.

My separation is still so new and I feel so raw. I know that eventually, forgiveness will help me feel lighter and freer, but it seems impossible at the moment. This meditation was very emotional for me, and I want to revisit it as I move through this incredibly difficult time. I do believe I will feel better some day. Thank you for providing this tool to help me get there.

This was a deeply healing meditation for me. It opened up feelings I had not really addressed directly and guided me gently through them. I will be revisiting this again. Thank you Julie, for providing support for those of us who are going through divorce. 🙏🩷💚

Perfectly timed for me to find in the midst of pain;a treasure to experience,and feel a transcendence of self to another realm.Wow! Thank you.🙏🏻