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For When You're Feeling Fragile
by Naami Padi
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
309
Feeling fragile? Delicate? Tender? Sensitive? Let’s sit together in this gentle, soothing practice and accept our fragility - without blame or storyline. This spacious practice will bring you back to the present, holding space for it. Loving affirmations will support a sense of hope, calm, and peace. With love! Music is Summer Breeze Meditation by Nature's Eye.
Present MomentCompassionAffirmationsBody ScanLetting GoBreathingFragilitySoothingAcceptanceHopeCalmPeacePresent Moment AwarenessSelf CompassionMindful BreathingEmotionsGentleness
Meet your Teacher

Naami Padi
Ramsgate, UK
