Stabilizing & Shielding For Empaths

As highly intuitive/sensitive and empathic beings, we are often overwhelmed with the emotional body of humanity. Through these gifts, we have learned so much from our emotions and have realized our infinite capacity for unconditional love and compassion. If you are feeling called to attune to a different frequency, expand upon your gifts, and have more control over the emotions that enter your aura - this meditation was created for you.

Put in some headphones and feel the love, dear ones.

Transcript

To my fellow empaths and highly sensitive beings,

Our ability to feel the emotions of others has given us an infinite capacity for compassion and unconditional love.

Some of us are now feeling it is no longer necessary to be tapped into the collective body of emotions so frequently.

We have learned a great deal about emotions and now we can move forward from a place of unity and love.

This meditation serves as a tool to generate that shift when it feels appropriate for you.

As empaths,

We will always have the ability to tune into the emotional body of humanity and Gaia should we need to.

However,

It seems as though we have served our time in this way and can now change the channel to tune in to a different frequency that will better assist us in our service to ourselves and others.

I hope this offering serves you well.

If you're not already,

Find a comfortable seat or perhaps lie down.

Wherever you're at,

Close your eyes.

Take a deep breath in through your nose and open your mouth.

Let it go.

Taking this first moment to ground into the earth,

Dropping an anchor or roots from the base of your spine,

Visualizing them burrowing,

Feeling that strong connection we have to our planet and becoming aware of your physical body.

Become aware of your own energy,

What it feels like to be you.

Is there anything here now that doesn't belong to you?

And just noticing any thoughts or emotions,

Energy that's taking up space,

It isn't necessary,

It isn't yours to hold on to.

And just imagine a little feather duster cleaning out the dust in the cobwebs,

Removing any energetic clutter,

Emotional baggage,

Or any energy that doesn't match the vibrational frequency that you wish to stabilize in.

And trusting that you are now clear and clean of anything that doesn't belong to you.

And then call any energy that you've ever given away or left behind to return to you now here in this moment.

Feeling,

Sensing,

Seeing energy flowing towards you from all different directions.

Breathe it all in and relax even more as you breathe out,

Scanning your awareness throughout your physical body,

Your energy body,

Your emotional body.

To become so familiar with what it feels like to be you,

Just you,

All of you,

Right here,

Right now.

Remembering we are more than this physical entity.

We expand beyond the physical appearance and boundary of our skin.

Send your awareness to the spot of earth below you.

Ground your roots down into the earth.

We are made of earth.

We are deeply interwoven with this beautiful planet.

Feel the iron in your blood going into resonance with the iron in the earth.

Dropping a cord of light through each layer of Gaia and anchor it in the core crystal,

The center of Mama Earth.

And then feel her sending a cord of light back up to you in response.

You are grounded,

Held,

Supported,

Safe.

Breathe in,

Breathe out.

And then become aware of the spot of sky above you.

Sending your awareness up,

Up,

Up into the highest energy in the entire universe.

It could be a massive ball of light,

A star,

A sun,

A galaxy.

And send a cord all the way up into this high,

Pure,

Divine energy.

Anchor it there.

Feel this source energy responding and sending a stream of light down,

Down,

Down,

Back to you.

This column of light from the earth rising up,

This column of light from the divine source descending down,

Meeting here where you are.

Acknowledging and honoring yourself as the meeting point between heaven and earth.

And feeling that strength,

Power,

Groundedness,

Lightheartedness,

Wholeness of who you are.

Feeling your aura cleansed and bathed between these columns of light.

And bring your awareness to your heart,

Anahata.

Anahata is Sanskrit meaning unstruck.

The heart is unstruck by the external world.

It always sees,

Knows,

Feels love despite the circumstance.

And the color associated with this chakra is green.

And so visualize this green liquid light pouring out of your heart from the front,

From the back,

From all sides,

Enveloping you in a glowing green balm.

This green energy stabilizes your body,

Your mind in the vibration of love.

Unstruck by any external power,

Any incoming energy.

And then bring your awareness to Amun,

The higher heart chakra located just above anahata.

And this chakra is pink in color.

And Amun is our source of unconditional love and Christ-like compassion.

And see and feel this rose pink energy emerge from your higher heart.

Filling the space around you with unconditional love,

Limitless compassion.

Stabilizing you in a cocoon of unconditional love,

Filling your entire aura with this glowing rose pink.

And then you see in the distance a white light approaching you.

Feeling this overwhelming sense of love that comes from within and an overwhelming sense of love coming from this white light.

As it comes closer,

You see that it is your highest self,

Smiling,

Beaming love in all directions.

Your highest self holds a beautiful spool of white light thread and starts to wrap this thread around you strand by strand.

As your higher self wraps this around you,

They infuse it with their intelligence with this high vibrational technology.

This thread creates a shield around your entire body,

Encircling above,

Below,

Left and right,

Front and back,

All sides.

To shield your energy,

This protective white light can scan information before it enters.

To filter out what's in service to you at this time and what's not.

To allow in just the information without the emotion.

To discern what serves you.

And you now share your emotional control room with your empathic nature rather than your empathic nature taking over.

You are now in control and can scan and filter out what comes in,

How much and when.

Your higher self is embedded in this shield and is here to help assist you in moving energy automatically.

And you will still receive emotional and empathic information.

However,

It is no longer your service to feel and empathize.

Rather,

You will serve as a channel.

When you intuit the source of the emotional energy,

You will now automatically channel pure white light energy from the highest source and anchor it directly to the person or people who have sent the emotional beacon.

This will allow you to expand your capacity to anchor higher vibrations into the earth.

This will allow you to tap into the fluid movement of energy rather than experiencing stuck or stagnant energy.

This will allow you to become more open to your own emotions.

As you now have greater access and awareness of the higher frequencies that are available as you attune your vibration to that frequency.

The highest love and peace have always been here fighting for our attention.

Just as much as the challenging emotions.

It's your time now to stabilize in this vibrational frequency of love and to remember that it's always surrounding you.

Reviews

Thank you for this meditation. I feel like I need to keep repeating it. I believe that this could really help me 🙏💖

I hadn't realised how much stuff I was carrying till I did this today. Thank you for helping me.

Fantastic! I need to take better care of me and less over caregiving to others. This meditation helped w that! Thank you

Incredibly beautiful, restorative and energising. Exactly the words I needed to hear.
Thank you for your incredibly powerful work, you have such gifts, I’m so grateful to have experienced them. ✨💛☀️🙏

Much needed 🙏🏼✨

So wicked 😎🙏🏻

Loved so much as well as needed thank you ❤️💎🙌🏻

Thank you! Namaste. This was beautiful and uplifting.

Extremely healing and freeing for me <3

Exactly what I needed!! Thank you

My all time favorite meditation for grounding my heart and pressing reset. 🙏 Always so filled with gratitude after listening ❤️✨

Amazing ❤️🧘🏽‍♀️

This is by far the best meditation I have found to help free me from my empathic pain. I am so grateful and plan to use this meditation frequently. Thank you. 🙏🏻

Very loving and powerful. I love the crystal bowls because I can feel the healing sounds directly go to different parts of my body and infusing them with health!

This was WONDERFUL and absolutely what I needed just now. Thank you so much. Will be saving it to listen to again and again.

Wow, thank you so much. I feel grounded and cleared. Like myself again 🙏🏼💗

So very powerful!! Exactly what I needed today.
Thank you!!! 🙏💜

Thank you so very much for what was needed by all levels of my being today. Blessings and gratitude to you

Amazing guidance. thank you for sharing this.

This was awesome, thank you for sharing 💗