Namaste beautiful soul,
My name is Ni and welcome to this Mother Earth meditation.
I invite you to get into a comfortable meditative position and gently close your eyes.
Now bring your awareness to your breath and take three deep breaths at your own pace.
Allow your breath to guide you into a relaxed,
Grounded and centered space.
Now gently place both of your hands onto the earth beneath you.
Or if you like,
Place your hands at your heart space.
And just feel the connection to Mother Earth.
As you inhale and exhale,
Feel Mother Earth breathing with you.
Feel her heartbeat beating with yours.
And now visualize Mother Earth,
A beautiful planet sitting in the center of your chest in your heart space.
Notice how beautiful,
Radiant and how she just illuminates your entire being.
Now imagine the roots of a tree growing from the base of your spine.
Your roots grow so deep that it moves through all of the layers of Mother Earth until it reaches the heart of Mother Earth,
Connecting you,
Your heart,
Your mind,
Body and spirit to her heart,
To her unconditional love.
Just feel the nourishment that Mother Earth feeds you.
And allow this energy to spiral up your body to the base of your spine,
Your root chakra,
Illuminating the colour red,
Spiralling up to your sacral chakra,
Illuminating the colour orange.
Now circling up to your solar plexus,
Illuminating the colour yellow.
This energy spirals up to the centre of your chest,
Your heart space illuminating the colour green.
Just feel your heart open up.
As you breathe in and your chest rises,
Allow the Universe to gently kiss your soul.
Now feel this energy rising up to your throat chakra,
Illuminating the colour blue.
Surrounding up to the centre of your forehead,
Sitting behind is your pineal gland,
Your mind's eye illuminating the colour indigo.
And this energy shoots up to the crown of your head,
Your crown chakra illuminating the colour purple.
Feel and visualise all of the colours of your chakras and imagine this connecting to all of the chakra spots of Mother Earth.
Connected,
Surrounded and within Mother Earth.
With each breath,
Feel this life force energy coming through Mother Earth and through you.
You exchange this beautiful life force energy with Mother Earth.
Extend Mother Earth healing and loving energy.
Imagine all of the rivers of this planet flowing effortlessly,
The oceans together all free of pollution and plastic.
Imagine the mountains strong and powerful,
Giving you the strength and power to soldier on with your life.
Imagine fields of green grass,
Abundant with flowers,
Trees,
Different kinds of plants,
With insects,
Animals.
Imagine all of the beautiful flora and fauna,
Living,
Breathing and coexisting with us harmoniously,
Peacefully,
Joyfully.
What would it look like if each action you took,
Each breath you inhale and exhale contributes positively to our beautiful planet?
What would it look like for us all to do things with love and care?
Imagine what would it look and feel like if you're swimming in the ocean with beautiful bioluminescent corals and animals,
The way it radiates and lights up your heart,
Your eyes and every single cell of your being.
Walking through the forest,
You are embraced by giant trees.
You feel the cooling moist air,
How it oxygenates your body.
You hear the sounds of birds in the distance,
Insects,
Frogs croaking,
Space that is beaming with life.
Take a moment and imagine the most beautiful planet earth in this entire universe.
Look a circle middle of the earth then.
When the clouds float by,
The storm arises and the rain falls down.
It is the father healing the mother.
When these clouds slowly pass by and the rainbow appears,
The sun once again reveals itself.
He gives this life force energy to this beautiful planet and when the trees grow,
The plants all grow.
And it makes its way up towards the sky to taste a little bit of the heavens above.
It is the mother healing the father.
Gently bringing your hands to your heart space,
Feeling the beating of your heart in rhythm with the heartbeat of Mother Earth.
Thank you Mother Earth for your unconditional love,
For your nurturance,
Your nourishment and your guidance.
Thank you Mother Earth for all of the abundant food that you allow us to have so that we can stay nourished.
Thank you for all of the beautiful flowers,
Trees,
All of the flora that you provide to keep us oxygenated and to bring so much divine beauty into our lives.
Thank you for providing us with the rivers and the oceans,
The way it flows so effortlessly and allowing that to mirror the effortlessness that we are able to have in our lives.
If we just surrender,
Release,
Let go and let it flow.
Thank you for all of the animals,
The fauna here coexisting with us.
Thank you to all of the lands.
Thank you Father Sun,
Mother Moon and you Pachamama,
To all of the beautiful angels and spirits seen and unseen.
Thank you for all the beauty that you radiate for allowing us to experience this human existence,
For allowing us to experience your love.
Thank you.
Now once again taking in a nice long deep breath and exhaling your love to Mother Earth.
Be grounded in her love,
Her presence and just know that you are so so loved.
You are guided,
You are supported and that it will always be better than okay.
From my heart to yours,
Namaste.
Thank you.
Thank you.
