Heal your Heart, Affirmations for Grief and Loss

These affirmations are designed to help you navigate the difficult emotions of grief and loss. It's natural to feel lost, sad, and disconnected after experiencing a significant loss: a loved one, a relationship, a job, or any other form of change. However, it's also possible to find love, peace and joy again, even in the midst of your grief. Through the power of positive affirmations, we'll work together to reprogram your subconscious mind.

Transcript

This session is designed to help you navigate the difficult emotions of grief and loss.

It's natural to feel lost,

Sad,

And disconnected after experiencing a significant loss,

Whether it's the loss of a loved one,

A relationship,

A job,

Or any other form of change.

However,

It's also possible to find love and joy again,

Even in the midst of your grief.

Through the power of positive affirmations,

We'll work together to reprogram your subconscious mind and help you cultivate feelings of love,

Peace,

And hope.

During this Theta Brainwave state,

You'll access the deep recesses of your mind and replace negative self-talk with empowering beliefs.

Remember,

It's okay to feel sad and to grieve,

But it's also important to honor yourself and your journey.

You have the strength and resilience to move forward and find love within or happiness again,

Even in the midst of loss.

So,

Let's begin this journey together and start reawakening your heart to love and joy.

Take a deep,

Cleansing breath and close your eyes.

I allow myself to feel the emotions that come up,

Whether it's sadness,

Anger,

Confusion,

Or any other feeling,

As they are a natural part of the grieving process.

Instead of resisting or pushing away my emotions,

I approach them with gentle curiosity and compassion.

I give myself permission to feel and express my emotions,

Knowing that suppressing them or pushing them away can lead to more pain in the long run.

I remind myself that it's okay to grieve and that my feelings are normal,

Healthy,

And needed to heal and release stuck energies and negative emotions.

I take the time and space that I need to heal and trust that these feelings and these processes are unique to me.

I create a safe and loving space for myself,

Whether it's through meditation,

Journaling,

Or talking to a trusted friend or a therapist.

I prioritize taking care of my physical and emotional needs,

Including eating well,

Getting enough rest,

And engaging in activities that bring me joy.

I allow myself to express joy,

Knowing that it is an important part of the healing process.

I am patient and kind to myself as I move through the grieving process,

Knowing that there is no right way to grieve.

I remind myself that I am not alone in my grief and that there are people who care about me and love me.

I certainly care about you.

I connect with my own inner source of love,

Which is always available to me and produces love within myself.

I am grateful for the triggers that allow me to access the love that already exists within me.

I listen to my heart and connect with a deeper sense of love,

Compassion,

And connection.

I believe in my heart-centered beliefs and allow them to radiate out as waves of energy,

Speaking to the world around me.

I practice the teachings of Eckhart Tolle and recognize my pain body without identifying with it,

Allowing it to pass through me.

I focus on presence and bring myself back to the present moment,

Knowing that the present is all that exists.

I approach death or loss by acknowledging its existence as a part of life and accepting it with compassion and self-love.

I approach death or loss by acknowledging its existence and accepting it as a part of life with compassion and self-love.

I remind myself that helping others can open me up to love energy and attract it back into my life.

I align my emotions with the vibration of love,

Knowing that the law of attraction brings back what I put out.

I write my vibrations with positive thoughts and beliefs,

Allowing myself to attract more love into my life.

I visualize loving experiences and feel the emotions as if I already have them,

Attracting more love into my life.

I practice equanimity and resilience,

Allowing myself to accept what is and find peace in the present moment.

I flow with the teachings of Taoism,

Accepting what is and allowing things to happen without resistance.

I trust the universe and know that everything is happening for my highest good.

I find comfort in nature and allow it to soothe my soul.

I surround myself with positive,

Loving people who uplift me.

I forgive myself and others,

Knowing that forgiveness is a powerful tool for healing.

I practice self-compassion and speak kindly to myself.

I let go of expectations and trust the journey.

I embrace change and know that it is a natural part of life.

I find meaning in my experiences and allow them to shape me into a better person.

I focus on the present and let go of the past and future.

I believe in my own strength and resilience.

I take things one step at a time and celebrate small victories.

I am open to new experiences.

I am worthy of love and compassion,

Even in my darkest moments.

My heart is healing with each passing day and I am growing stronger in the process.

I trust in the universe to guide me through this journey of grief and loss.

I am grateful for the lessons that this experience is teaching me and for the opportunity to grow and evolve.

I am open to the abundance of love and joy that life has to offer and I'm ready to receive it with open arms.

I allow myself to feel the emotions that come up,

Whether it's sadness,

Anger,

Confusion or any other feeling,

As they are a natural part of the grieving process.

Instead of resisting or pushing away my emotions,

I approach them with gentle curiosity and compassion.

I give myself permission to feel and express my emotions,

Knowing that suppressing them or pushing them away can lead to more pain in the long run.

I remind myself that it's okay to grieve and that my feelings are normal,

Healthy and needed to heal and release stuck energies and negative emotions.

I take the time and space that I need to heal and trust that this process is unique to me.

I create a safe and loving space for myself,

Whether it's through meditation,

Meditation,

Journaling or talking to a trusted friend or a therapist.

I prioritize taking care of my physical and emotional needs,

Including eating well,

Getting enough rest and engaging in activities that bring me joy.

I allow myself to express joy,

Knowing that it is an important part of the healing process.

I am patient and kind to myself as I move through the grieving process,

Knowing that there is no right way to grieve.

I remind myself that I am not alone in my grief and that there are people who care about me and love me.

I certainly care about you.

I connect with my own inner source of love,

Which is always available to me and produces love within myself.

I am grateful for the triggers that allow me to access the love that already exists within me.

I listen to my heart and connect with a deeper sense of love,

Compassion and connection.

I believe in my heart-centered beliefs and allow them to radiate out as waves of energy speaking to the world around me.

I practice the teachings of Eckhart Tolle and recognize my pain body without identifying with it,

Allowing it to pass through me.

I focus on presence and bring myself back to the present moment,

Knowing that the present is all that exists.

I approach death or loss by acknowledging its existence as a part of life and accepting it with compassion and self-love.

I approach death or loss by acknowledging its existence and accepting it as a part of life with compassion and self-love.

I remind myself that helping others can open me up to love energy and attract it back into my life.

I align my emotions with the vibration of love,

Knowing that the law of attraction brings back what I put out.

I raise my vibrations with positive thoughts and beliefs,

Allowing myself to attract more love into my life.

I visualize loving experiences and feel the emotion as if I already have them,

Attracting more love into my life.

I practice equanimity and resilience,

Allowing myself to accept what is and find peace in the present moment.

I flow with the teachings of Taoism,

Accepting what is and allowing things to happen without resistance.

I trust the universe and know that everything is happening for my highest good.

I find comfort in nature and allow it to soothe my soul.

I surround myself with positive,

Loving people who uplift me.

I forgive myself and others,

Knowing that forgiveness is a powerful tool for healing.

I practice self-compassion and speak kindly to myself.

I let go of expectations and trust the journey.

I embrace change and know that it is a natural part of life.

I find meaning in my experiences and allow them to shape me into a better person.

I focus on the present and let go of the past and future.

I believe in my own strength and resilience.

I take things one step at a time and celebrate small victories.

I am open to new experiences.

I am worthy of love and compassion,

Even in my darkest moments.

My heart is healing with each passing day and I am growing stronger in the process.

I trust in the universe to guide me through this journey of grief and loss.

I am grateful for the lessons that this experience is teaching me and for the opportunity to grow and evolve.

I am open to the abundance of love and joy that life has to offer and I'm ready to receive it.

With open arms,

I allow myself to feel the emotions that come up,

Whether it's sadness,

Anger,

Confusion or any other feeling,

As they are a natural part of the grieving process.

Instead of resisting or pushing away my emotions,

I approach them with gentle curiosity and compassion.

I give myself permission to feel and express my emotions,

Knowing that suppressing them or pushing them away can lead to more pain in the long run.

I remind myself that it's okay to grieve and that my feelings are normal,

Healthy and needed to heal and release stuck energies and negative emotions.

I take the time and space that I need to heal and trust that this process is unique to me.

I create a safe and loving space for myself,

Whether it's through meditation,

Journaling or talking to a trusted friend or a therapist.

I prioritize taking care of my physical and emotional needs,

Including eating well,

Getting enough rest and engaging in activities that bring me joy.

I allow myself to express joy,

Knowing that it is an important part of the healing process.

I am patient and kind to myself as I move through the grieving process,

Knowing that there is no right way to grieve.

I remind myself that I am not alone in my grief and that there are people who care about me and love me.

I certainly care about you.

I connect with my own inner source of love,

Which is always available to me and produces love within myself.

I am grateful for the triggers that allow me to access the love that already exists within me.

I listen to my heart and connect with a deeper sense of love,

Compassion and connection.

I believe in my heart-centered beliefs and allow them to radiate out as waves of energy,

Speaking to the world around me.

I practice the teachings of Eckhart Tolle and recognize my pain body without identifying with it,

Allowing it to pass through me.

I focus on presence and bring myself back to the present moment,

Knowing that the present is all that exists.

I approach death or loss by acknowledging its existence as a part of life and accepting it with compassion and self-love.

I approach death or loss by acknowledging its existence and accepting it as a part of life with compassion and self-love.

I remind myself that helping others can open me up to love energy and attract it back into my life.

I align my emotions with the vibration of love,

Knowing that the law of attraction brings back what I put out.

I raise my vibrations with positive thoughts and beliefs,

Allowing myself to be free.