Yoga Nidra Tension Release

This Yoga Nidra invites you to gently release tension and welcome the body to fully and deeply rest.
Yoga Nidra is sometimes referred to as Yogic Sleep. All you need to do is become still and listen. It is ok if you drift in and out throughout this practice. It is natural. Your body and mind already know what to do and how to receive this meditation of deep restful awareness.
Music by Chris Collins

Reviews

Beautiful. Very calming and present. Helped me fall asleep.

That was so beautiful. A journey like no other.. Thank you for sharing your amazing gifts. Peace, Peace, Peace to you.

This was so relaxing im so thankful 🤍 I fell asleep after cuz I was so relaxed 🫶🏻 Thank you so much ❤️

Voice is just the right speed. Very relaxing helped get me to sly😴

That was incredible, thank you
Peace & Light to you.
Peter 🙏🙏🙏