In this meditation,
We'll be working with your higher power and high vibrational liquid light energy to release dense energies and energetic blocks from your energy body that are not serving your highest good.
Let's begin by finding a comfortable and quiet place to sit or lie down to receive healing.
Once you're comfortable,
You may close your eyes and we'll start preparing your energy body and physical body with breath.
Let's take a deep breath in now and a deep breath out intending to release physical tension in the body.
Deep breath in and deep breath out intending to calm the emotional body.
Deep breath in and deep breath out intending to quiet the mind now.
Let's now begin by calling in your higher power using whatever terminology you prefer and let's ask to receive support,
Guidance and healing that serves our highest good and the highest good of as we work through this healing exercise.
All healing growth and transformation begins with intention,
So I'd like you to take a few moments to feel into your body.
Are there any areas of pain or discomfort that you can recognize?
Are you feeling any emotions that you'd like to release or are there any negative or repetitive thoughts that you'd like to quiet now?
Take a few moments to identify and set an intention for what you'd like to release from your physical body,
Emotional body and mental body now.
With your intention set of what you'd like to release,
I'd like you to focus your attention now on your inner vision,
The place in your mind where you can create through imagination and visualization.
Imagine in your mind's eye that your body is a hollow vessel,
Like a cup that's ready to be filled.
At the very top of your vessel,
You feel the crown of your head begin to open now,
Ready to receive liquid light from your higher power into your body,
Your physical body and your energetic body.
This liquid light will slowly fill your vessel and cleanse it of any dense energies that you've intended to release.
Picture now this vibrant liquid light pouring into the top of your head and watch as it slowly fills up your toes.
You see them illuminate brighter and brighter as this healing light is poured into your being.
You may feel tingling sensations,
Hot or cold sensations,
Or even a pulsing sensation in your body as this energy fills your being.
This healing light now fills up your feet,
Soothing and opening pathways to release and ground energy into the earth.
It fills up your ankles,
Releasing any stress and blocks to forward movement.
And picture it now slowly moving up your legs and into your calves.
It keeps pouring in until the entire bottom portion of your legs are glowing with bright liquid light.
Your knees begin to light up now as this light pours into them,
Filling them up and releasing trapped emotional energies or fear that makes it difficult to know what steps to take or which direction to go.
The light keeps filling up your upper legs,
Up into your thighs,
Slowly filling up,
Releasing dense energy as it goes.
It finally reaches your hips and you allow the light to wash away any energies that hold you back from taking actions that you'd like to take in your life.
Feel this release in your lower body and take a few moments now to fill any areas in your legs or hips that seem a little bit dull or feel as if they might need more healing light.
Now we continue filling up our vessel up through our abdomen.
Picture the light filling you up to your belly button.
It soothes your organs and washes away any stored energies that you've had trouble digesting or that don't even belong to you.
Your lower belly gets brighter and brighter and you watch as the light gently touches the base of your ribs.
It cradles and cleanses your liver,
Your stomach,
Your pancreas,
And gallbladder,
Releasing any stored emotional energies held in your organs and clearing any energetic blocks to their optimal functioning.
Watch as your midsection gets brighter and brighter and now spend a few extra moments adding light to any areas of your midsection that seem to need a little bit more support.
Now we keep pouring the light in and begin filling our chest.
Allow the light to cleanse your lungs,
Your heart space,
Filling your vessel up all the way to your armpits and allowing any energies that prevent you from giving or receiving love and loving connection to be released now.
This liquid light begins to spill over your armpits into your arms,
Filling up your fingers slowly,
Then your hands,
Then your wrists,
Moving up your forearms,
Now into your elbows.
Feel the lightness and the vibration of this energy as it fills you up,
Filling your upper arms now all the way up to your shoulders.
Spend a few moments now sending more liquid light to any areas of your chest or arms that seem dull or feel as if they need more attention now.
You continue now filling your vessel into your upper chest and your shoulders and releasing any responsibilities,
Physical burdens,
And emotional burdens that they're holding that no longer serve you.
Watch as the light continues up your neck and throat.
It begins to fill your jaw and your mouth.
It washes away anything blocking your voice or authentic and truthful expression.
The light keeps pouring in now and continues to fill your head up to your nose,
Then your eyes,
And filling up your skull,
Washing away any blocks to accurate and truthful perceptions and to your physical and intuitive senses.
Your vessel now fills all the way to the very top of your crown.
You can now zoom out a bit and see your entire glowing vessel in its wholeness.
Are there any areas that need more light anywhere in your body?
If so,
You may imagine filling these areas up now.
And if it seems difficult to fill a certain area of your body or to illuminate a certain area,
You can ask your higher power to assist you and to remove anything hindering the light from filling the space in your body.
Spend a few moments feeling the light and the lightness in your body,
Filling any remaining spaces,
And relax into this feeling.
With your body feeling relaxed and at peace,
You may now begin to bring your awareness back to the physical room around you.
Let's take a deep breath in,
Deep breath out,
Releasing any remaining energetic blocks affecting your physical body through your breath now.
Deep breath in,
And deep breath out,
Releasing any remaining emotional blocks now.
Deep breath in,
And deep breath out,
Releasing any remaining limiting thought forms now.
You may now gently wiggle your fingers and toes and slowly open your eyes whenever you feel ready,
Or you may rest here and relax for as long as you need.
Let's thank your higher power for supporting and guiding this healing,
And we'll ask now that any remaining energies that you've intended to release be cleared in an easeful way and in timing that's right for you.
Thank you for joining me for this healing meditation.
Please repeat this healing anytime you have certain energies,
Challenges,
Pains,
Thoughts,
Or emotions that you'd like to release.
Thank you for your feedback and support of my work.
Many blessings to you,
And have a beautiful day.
