Feeling Safe, Feeling Enough, Feeling Connected With Music

The meditation guides participants through a meditation focused on cultivating feelings of safety, enoughness, and connectedness. It begins with settling into a comfortable position and slowing the breath. The meditation progresses by encouraging participants to recall memories of feeling safe, full, and connected.

These feelings are reinforced with mantras: 'I am here, I am safe,' 'I am enough, I have enough,' and 'I am cared for, I care.' The session concludes with gentle awareness exercises, expressions of gratitude, and a call for self-reflection, emphasizing the importance of these meditative states in daily life.

Reviews

This is just magnificent, Dr. Hill. Today is a more challenging Long COVID symptom day, and this meditation is both calming and restorative.

Earlier this week I had a challenge and the three mantras came to mind! I smiled as I repeated them and immediately felt resourced.

With heartfelt gratitude for you and for your offerings.

(PS. I love the three bows at the end. I’m hoping to incorporate it more in my own practice.)