Pause And Reset: Somatic Tapping For Emotional Clarity

Perfect For: Quick resets during the day, emotional grounding, nervous system support

Feeling overwhelmed, scattered, or stuck in a loop of self-doubt? This short somatic tapping meditation is your reset button.

In just a few minutes, you’ll gently stimulate key acupressure points while repeating affirmations rooted in neuroscience. This practice calms the nervous system, interrupts stress patterns, and helps you return to your emotional center with clarity and self-trust.

This meditation is part of my Somatic Tapping Series—designed to create fast, effective shifts in your energy and mindset.

Inside this mini practice:

Grounding breathwork and gentle tapping prompts
7 affirmations to support clarity, presence, and resilience
A simple way to come back to your body and truth anytime you need it

Come back to this meditation whenever you feel off-balance, emotionally overwhelmed, or just need a conscious breath.

Transcript

Welcome to Somatic Tapping for Emotional Clarity,

A gentle way to reset your nervous system and return to emotional clarity in just a few minutes.

In this short practice,

We'll be using a method called Tapping,

Also known as EFT or Emotional Freedom Technique.

Tapping involves gently stimulating acupressure points while focusing on supportive statements.

This process can help calm the body,

Regulate emotions,

And rewire patterns of stress.

I'll guide you where to tap as we go,

So let's begin.

We're going to start by gently tapping on the side of your hand,

Also known as the karate chop point,

And we're going to repeat the following statement.

You can say it silently or out loud,

And we're going to do it three times.

Here's the statement.

Ready?

Even though I've been holding on to tension,

I choose to come back to my center.

Even though I've been holding on to tension,

I choose to come back to my center.

One more time.

Even though I've been holding on to tension,

I choose to come back to my center.

Now let's tap through the points,

Starting at our eyebrow,

Right where your eyebrow starts.

Gently tap and repeat after me.

I am safe right now.

I am safe right now.

Now gently tapping on the side of your eye,

I can change my brain.

I can change my brain.

Now gently tap under the eye.

I am enough.

I am enough.

Now gently tap under the nose in that divot between your nose and your lips.

Mistakes are how I grow.

Mistakes are how I grow.

Now gently tapping on the divot under your mouth,

Right on your chin.

My thoughts are not facts.

My thoughts are not facts.

Now finding that soft spot just under your collarbone and tap there.

My presence matters.

My presence matters.

And now moving to under the arm,

Four inches under the armpit,

Right on the side of the body.

Today is a new opportunity.

Today is a new opportunity.

And finally the top of the head gently tapping.

I am safe.

I am enough.

And I am open to what is possible.

I am safe.

I am enough.

And I am open to what is possible.

And finally tapping lightly over your heart center and say to yourself,

I trust myself to come back into balance.

I trust myself to come back into balance.

And that's it.

Take a deep breath in,

Hold it at the top and gently release.

You've just created a shift gently,

Powerfully and somatically.

When you feel ready,

Return to your day with clarity,

Calm and self-trust.

Thank you so much for tapping with me today.

If you'd like to go deeper into this process,

Be sure to check out my premium length version of this exercise,

As well as my seven day course that takes you deep into the meaning,

Intent and neuroscience of each of those statements.

I look forward to tapping with you again soon.

Reviews

I am so glad to have found you during your full moon live. 🤩This technique is truly transformational and I will be revisiting these somatic exercises regularly. Blessings to you 🙏😇

So glad I tapper into this ☺️
This feels nourishing and refreshing, zending myself some love and forgiveness/reassurance.
The sentences are beautiful and especially the last tapping on the heart was nurturing.
I will check out your plus-version and course 🩷