Morning Root Chakra Affirmation Practice

A morning meditation using affirmations to clear and balance the Root Chakra. Beginning with check-in and breath awareness, and then commencing into affirmations. Affirmations include 'I am powerful. I trust in myself. I am safe. I support myself and others.' A supportive way to start your day.

Transcript

Hello and welcome to this morning affirmation practice. Today we will be using affirmations to clear and balance the root chakra. So I'd like to invite you to enter your meditation position. Whichever posture feels right for you, Maybe lying down or sitting in a dignified posture. Just take a moment to check in with yourself. How are you feeling? Noticing any points where you're holding tension and just releasing if that feels possible. And we'll begin with three deep cleansing breaths. So breathing in and releasing. And breathing in and releasing. And last time breathing in and letting go. And now we'll begin with the affirmations. I'll say each affirmation twice so feel free to repeat them out loud or just maybe say them internally. I am worthy. I am worthy. I love life. I love life. I trust in myself. I trust in myself. I release expectations and trust in the process of life. I release expectations and trust in the process of life. I am safe. I am safe. I am at peace with where I am. I am at peace with where I am. I have everything I need. I have everything I need. I am loved and protected. I am loved and protected. I am open to possibility. I am open to possibility. I deserve love and kindness. I deserve love and kindness. I am resilient. I am resilient. I am grounded. I am grounded. I am powerful. I am powerful. I live in abundance. I live in abundance. I trust in the universe. I trust in the universe. I am proud of myself. I am proud of myself. I release doubts and fears. I release doubts and fears. I support myself and others. I support myself and others. I am confident in my abilities. I am confident in my abilities. I love who I am. I love who I am. I am strong and capable. I love my body and trust in its innate wisdom. I love my body and trust in its innate wisdom. I am happy. I am happy. I accept and embrace change as a natural part of life. I accept and embrace change as a natural part of life. I love and honour my body. I love and honour my body. And taking a deep inhale and releasing. And that's the end of the practice. Have a wonderful day.

Reviews

Thank you for this grounding practice. I was left with a feeling of deep calm and peaceful presence by the end.

Delightful!

Thank you for this beautiful affirmation practice ❣️🙏🏼

Wonderful meditation, just what I needed, thank you 🙏🙏

What a beautiful way to start the day! 🙏🏼 Namaste!