Healing Sponge Meditation

The Healing Sponge is a meditation to visual healing energy absorbing into your body to help instigate your body's own natural healing ability. It is a soothing guided practice. We all have an infinite, inner power. By tapping into this power, we can embrace a betterment to our overall wellbeing. This deep healing meditation, is designed to connect you with the part of the mind that can influence your cells to become healed and rejuvinated. This practice uses visualisation and focus on bodily sensations, to assist and promote healing and happiness in the body and the mind.

Reviews

Calming, imaginative guidance and soft, lovely music lulled me into peace.

Belinda, your soft, soothing and caring voice makes this meditation easy to follow. Hope you are well, dear friend. I do miss your live events. Take care! Blessings to you.

Belinda White. This is the best meditation I have ever encountered on this app. I have returned to it again and again. It has and continues to provide such amazing comfort and healing for me. Something about the sponge visualization really opens up my body and helps to release what’s deep inside. Really I can’t thank you enough for this. I hope every time I say your name in gratitude your ears buzz. 🙏🏻🙏🏻🙏🏻

I come back to this meditation time and time again. So gentle, kind and the visualisation guidance really helps me relax and work on my healing. Thank you

Very soothing and I hope the healing sponge works.