Welcome to the Healing Sponge Meditation.
My name is Belinda White and this meditation is designed to use the power of your mind which may influence your self to assist in accelerating and instigating healing within your body.
As we have an infinite power within ourselves.
Make yourself comfortable either lying down or in a comfortable chair where you will not be disturbed.
And just begin this meditation by just feeling the weight of your body.
Feel the heaviness of your bones and allow that heaviness to sink down.
Feeling the gentle pull of gravity.
Using your imagination imagine above your body a beautiful golden light and this light is universal energy specifically filled with all of the requirements for you.
Your body is beginning to feel soft.
And the more you allow and accept the softer the sensations will feel internally.
You are safe.
You are protected.
Beginning at your toes just notice the sensations in your toes.
And just imagine tiny holes appearing in your toes.
Making your toes porous like a sponge.
And allowing this golden light to start to filter into your toes.
Moving now into the whole of your feet.
Feeling your feet becoming soft and spongy.
Visualise a sponge.
Those tiny holes everywhere.
Some large holes.
Just allowing your feet to feel like porous sponges.
As this golden universal light starts to pour in through the holes into your feet.
Filling your feet with light.
Moving your awareness now to your legs.
Just noticing your legs.
Imagine your legs softening.
Imagine your legs filled with holes like a sponge.
As the golden light starts to pour down into your legs.
Moving through the holes right through the other side.
Filling your legs with universal light.
Restoring your joints.
Cleansing your blood.
Strengthening your bones.
Just notice your legs.
Bringing your awareness now to your torso.
Filling your torso.
Tummy,
Chest softening.
Your low back softening.
Your upper back softening.
Sinking back.
Becoming so soft that you can imagine your body feeling like a sponge.
Open,
Receiving.
Porous.
Filled with lots of different shapes and sizes of holes.
And if you can imagine this golden universal light pouring down into your body.
Going through the holes.
Such an abundance of golden light.
Going through your abdominal organs,
Through the muscles,
The skin,
Into the blood,
Deep into the bones.
Filling your torso with light coming out through the other side.
Creating spaciousness.
And moving now into your arms.
Filling your arms.
And then feeling the weight of your arms.
Imagine your arms softening.
Imagine your arms are sponges filled with holes.
As this golden light starts to seep in through the holes of your arms.
Filling your arms,
Wrists,
Your hands with universal healing light.
Allow any resistance to soften in your body.
This is a kind practice.
And now feeling the full weight of your head.
Allowing your head to sink back.
Imagine your head starting to soften.
The whole of your head,
Your face softening so much.
Feels like a sponge.
Open,
Porous,
Filled with holes.
As the universal light pours into your head.
Filling every hole.
Going right through the back of your head.
Into your throat and neck.
Softening in the airways.
And if you can imagine your whole body feeling like a porous,
Open sponge.
Allowing the universal light to pour into your whole body.
If there is a part of your body that you would like to focus on specifically.
I would like you to bring your attention to that area of your body.
And as the universal light pours down onto that area.
Notice if it feels denser than the rest of your body.
Imagining now that the universal light has intensified.
Imagine this universal light pouring intensively into this area of your body.
And imagining this area of your body shattering into a billion tiny pieces.
Allowing the light to flow free and to go right through that area.
Bringing spaciousness and flooding that area with healing golden light.
Allow any resistance to soften.
This is a kind practice for your body.
Imagine now this universal light is supercharged at its highest power.
As it pours down into your entire body.
Activating your own natural ability to heal,
Energize,
Restore,
Strengthen and rebuild.
Just enjoy the next few moments bathing in your universal light.
And as the universal light pours down onto that area of your body.
And as the universal light pours down onto that area of your body.
And as the universal light pours down onto that area of your body.
And as the universal light pours down onto that area of your body.
And as the universal light pours down onto that area of your body.
And as the universal light pours down onto that area of your body.
And as the universal light pours down onto that area of your body.
And as the universal light pours down onto that area of your body.
And as the universal light pours down onto that area of your body.
Bringing your awareness back to my voice.
Feeling that the healing has been completely successful.
This meditation is my gift to you.
I love you.
Thank you.
