Self-Compassion ~ Embracing Your Past Selves With Love

How deep can self-compassion go? In this guided visualization, we gently connect with our past selves, like the year-rings of a tree, and embrace every version of who we have been. Like lotus petals folding inward, this practice invites profound self-acceptance, healing, and inner peace.

Take your time, listen with headphones for a deeper experience, and allow yourself to be held in the gentle embrace of your own presence.

Image: Zdeněk Macháček
Sound: Nature Healing Society

Reviews

That was a beautiful and very profound meditation! I will revisit this and do more of the tree ring work you just taught me about. What an incredible way to direct self compassion to the many layers of who we are. Thank you for sharing your beautiful gifts with us here on inside timer! Namaste & amen🪷🙏🕉️🙏🪷

I found this to be a relaxing and soothing experience, with just the right level of guidance while leaving space to explore your own experience. Thank you Hans 🙏