Your Nightly Sleep Meditation

This nightly sleep meditation is designed to calm your mind, relax your body, and guide you into a deep and restful sleep.
I recommend you tune into this practice for 21 nights in a row, to create your new neural pathway shortcut to your sleep sanctuary.

In this practice, you will be invited to place your worries on a stone altar beneath the night sky in preparation for your sojourn into sleep.
There is an opportunity for you to cleanse your body, mind, and spirit as well - in a natural outdoor swimming hole filled with cleansing and healing waters to soak in before surrendering to deep rest.

You will receive a cleansing body scan in the healing waters.
A peaceful nature visualization will be the final phase of guided relaxation to serenade you into your deep and restful sleep.

May it be of benefit.