Double Past Life Regression - Deep Sleep

Take a journey into your mind, creativity as you reach higher clarity and awareness through the visualizations in your mind. This deep sleep meditation will help you access deep states of healing as you sleep. Release stress, tension, pain and symptoms as you sink into a restful relaxation. This deep sleep meditation takes you through several phases of healing as you visit two past lives.

Transcript

Take in a deep,

Slow breath as we enter this regression session.

We will begin with a current life regression,

Beginning with the emotion that you're feeling right now.

And then as we proceed into the session,

We will go into two past lives,

Allowing your body to give you the insights and the intuition for things and challenges that you may be experiencing now that are impacting your current life based on the knowledge you receive here today.

But for now,

All you need to do is focus on your breathing.

There's nothing to do and nothing to think about.

Simply focusing on your breathing as I guide you into relaxation helps your muscles become loose,

Limp,

Limber and relaxed and clears your mind.

As you calm your nervous system,

Boost your immune system and access a state of mind or matter.

That's right.

All you need to do is focus on your breathing and the sensations in your body as you sink deeper and deeper into relaxation.

I invite you to close your eyes and relax.

Allow the sound of my voice to guide you into deep relaxation.

There's nothing to do and nothing to think about.

We are entering a state of mind over matter as your body lets go and releases stress.

Today we're entering a state of regression.

We're going to revisit three scenes in your childhood and heal the deep wounds and self-limiting beliefs.

We're only revisiting these scenes and you're going to feel completely safe and supported in this relaxed space.

I invite you to notice how peaceful,

Calm and relaxed your muscles are.

You feel loose,

Limp,

Limber and relaxed.

There's nothing to do and nothing to think about.

Just focusing on your breathing.

Breathe in deep,

Slow breaths.

Hold briefly and exhale slowly.

And continue to allow yourself to relax as we enter this visualization.

I invite you to imagine there's an album of your life in front of you.

It has scenes,

Pictures,

Videos or events held within the pages of the album.

You feel completely calm and relaxed and this process is helping calm your nervous system,

Boost your immune system and access a state of mind over matter.

And in a moment when we open the album,

We're going to go back to three scenes and you're going to feel safe and supported in this space.

But it's going to give you clarity as to the situations that caused you to create self-limiting beliefs,

Negative emotions and feelings in your mind and body.

I invite you now to open up the book and find a page.

Allow yourself to visualize,

Sense,

See or experience an event in your childhood that caused judgment,

Criticism,

Resentment,

That caused you to create self-limiting beliefs.

I want you to notice the situation,

Hear the things that were said,

See yourself in the experience.

Notice how it made you feel.

Notice any emotions or self-limiting beliefs that you created.

Allow yourself to notice how relaxed and peaceful you remain as we revisit this scene,

But you're more aware and in tune with your body and your mind.

I invite you to find the second scene,

An event in your childhood.

Whatever age arises is perfect.

That is a scene you need to address today.

Notice the situation.

Who's there?

What was said?

What is the self-limiting belief,

Feelings and emotions that arose from that situation?

How did it make you feel?

Now we're going to turn the page of the album one more time.

The third event caused you to create self-limiting beliefs due to judgment,

Criticism.

Maybe they caused resentment.

Allow yourself to identify the self-limiting belief and the age where this occurred.

See yourself in this scene.

What did you experience?

What did you feel?

What were the self-limiting beliefs that you created in this situation?

Notice how peaceful,

Calm and relaxed you feel.

This simple practice has helped you calm your nervous system,

Boost your immune system and access a state of mind over matter.

You have already revisited these scenes and you're completely safe and supported in this space.

I invite you now to close the album and notice,

Sense,

Visualize or imagine that you are entering the neighborhood of your childhood home.

If you had many homes,

The perfect home arises in your mind and you know where you are.

I want you to notice your age that you are going to revisit as you enter this home.

As you're walking through the neighborhood,

Notice it's peaceful and calm.

The neighborhood is waking up.

The sounds of birds in the trees,

The wind is blowing,

The sun is rising.

Maybe you notice laughter or distant conversation.

It's really calm there.

I invite you to notice yourself walking towards the door of your home.

I invite you to notice a sense of excitement in your heart center.

This sensation is going to continue to expand as we begin to heal your heart wounds.

I want you to notice a green light in your heart center and allow that light to expand as we revisit this home and heal with your inner child.

I invite you now to ring the doorbell or knock on the door.

Notice that sense of excitement growing within you as the door begins to open and you see yourself as a child.

Notice the smile on the child's face as they recognize you and they know you're here to heal these wounds.

They're excited and happy and joyful.

You can feel those happy emotions in your heart center and they continue to expand as you enter the house and walk through.

Noticing things are exactly where they used to be,

You can smell the sense of the house.

You feel as you have gone back in time.

The house is quiet.

It's only you and your little inner child.

I invite you to walk towards a safe space and sit with your inner child.

Notice where they take you.

You feel calm,

Peaceful,

And relaxed.

The simple practice is calming your nervous system and boosting your immune system.

You have access to a state of mind over matter.

As you settle down to sit with your inner child,

I want you to gaze into their eyes.

Take in deep,

Slow breaths and focus on your breathing.

And I want you to briefly revisit those three scenes as you gaze into their eyes.

See if you find any additional clarity coming from your inner child.

And I invite you to show your inner child how grateful you are for getting through those situations,

For growing and learning and evolving in your life,

For helping you become the amazing adult you have become.

Now to express our gratitude a little deeper,

We're going to recite some affirmations as you continue to gaze into your inner child's eyes,

Allowing the light in your heart center to continue to expand as you heal and repair your heart center.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

Feel the forgiveness flowing through your body,

Allowing that green light in your heart center to continue to expand.

And now I want you to notice in the back of your heart,

In the center of your spine,

There is a bright,

Brilliant fuchsia or hot pink light expanding and healing in that space.

And now as I recite your empowerment affirmations,

I want you to notice that that light is expanding.

And if you want to feel a deeper sensation in that space,

You can gently squeeze your shoulder blades together to allow that healing to take place in the back of your spine.

As you gaze into the child's eyes,

Allow it to expand,

Filling you up with these two colors of green and fuchsia,

Expanding in the front of your chest,

Expanding in the back of your chest and your spine.

I am a master of my thoughts.

I can access mind over matter.

I am amazing and aware.

I'm special and spontaneous.

I'm truthful and trustworthy.

I'm empowered and enlightened.

I'm resourceful and resilient.

My world.

Now as we enter the next phase of healing affirmations,

I want you to notice that those two lights are beginning to spin in your heart center.

Whatever direction they spin is perfect.

They could be spinning towards the right or spinning towards the left.

And as they spin,

They are healing your heart wounds,

Merging together to create the perfect color that you need to heal those scenes that you revisited today.

So allow the color to arise.

Maybe you sense it,

See it,

Taste it,

Smell it.

Whatever arises is perfect.

And as I recite these affirmations,

It expands and grows all around your body.

As your heart center begins to heal.

I am optimistic.

I feel optimistic.

I see how optimistic I am.

I see how optimistic I am.

I am resilient.

I feel resilient.

I see how resilient I am.

I am grateful.

I feel grateful.

I see how grateful I am.

I am amazing and aware.

I feel amazing and aware.

I see how amazing and aware I am.

I am zestful.

I feel zestful.

I see how zestful I am.

I am a magical manifester.

I feel like a magical manifester.

I see my magical manifestations all around me.

I am intuitive.

I feel intuitive.

I see how intuitive I am.

I am kind to myself and others.

I feel the kindness flowing through my body.

I see the kindness all around me.

The light has expanded from your heart center.

And now as I count down from 22 to one,

Allow that light to create an aura or protection shield all around you.

22,

21,

20,

19,

18,

17,

16,

15,

And one.

I invite you to notice how peaceful,

Calm,

And relaxed you feel as we approach the end of this meditation.

You're completely protected in this shield and this color is here to serve you.

You're doing an amazing job.

Just continue to focus on your breathing.

And as you focus on your breathing,

Your body sinks deeper and deeper into relaxation and your muscles become loose,

Limp,

Limber,

And relaxed.

That's right.

You're doing an amazing job.

And now as we count from 11 to one,

I invite you to imagine,

Sense,

Or visualize you're in a white,

Clean,

Crisp,

Bright room.

It is dome-shaped with four windows.

One to the north,

One to the east,

One to the west,

And one to the south.

And I invite you to notice yourself sitting in the center,

Facing one of those windows.

And in a moment,

That window will become a door into your past life or an opening.

And whatever arises is perfect.

You are the creator of this reality.

I am simply here to guide you.

So just see that white room with four windows and you are at the center.

11,

10,

9,

8,

7,

6,

5,

4,

3,

2,

1.

You are at the center of the room.

Notice which window you are staring at.

And I invite you to notice that that window becomes an opening or a door.

However that opening or door appears to you is perfect.

Maybe it has intricate colors and details.

Maybe it's made of wood,

Stone,

Gold,

Or metal.

Maybe it's just a bright arch with vines.

Whatever you see is perfect.

And now as I count from 11 to 1,

You will see that door or that opening into your past life.

11,

10,

9,

8,

7,

6,

5,

4,

3,

2,

1.

You clearly see that door.

Notice the excitement in your body and the joy.

As soon in a moment,

You will approach that door.

But just allow those energies to fuel you and fill you as I count from 11 to 1 and you approach the opening or door.

11,

10,

9,

8,

7,

6,

5,

4,

3,

2,

1.

You are at the door.

I invite you to turn the knob and open the door.

Or if it's an opening,

See yourself passing the threshold.

Glance at your feet,

Noticing the transition from the white room into your new reality.

In this meditation,

You will remember all of the insights,

Guidance,

And intuition and bring it back with you.

Notice yourself walking through.

Notice your feet.

Are you wearing shoes?

What do they look like?

Are you barefoot?

How does the floor feel?

What are you stepping on?

Is it grass,

Dirt,

Sand,

Wood,

Cement,

Or something else?

I invite you now to scan your body.

What clothes are you wearing in this life?

Notice the colors,

The textures.

How does it feel?

Is it heavy or light?

Is it breezy and comfy?

Is it cozy?

Scan your body and notice.

Are you female or male?

Imagine yourself in a mirror.

See your face.

Notice your hair.

Is it long?

Is it short?

Is it medium length?

Does it have curls?

Straight?

What's the color?

Are you wearing anything on your head?

How old are you?

What is your name?

What time in history is it?

What is the date?

I invite you to turn around now and look at your surroundings.

Where are you?

Are you inside or outside?

Are you surrounded by nature?

Are you surrounded by buildings or any other structure?

I invite you now to notice who is around you.

Are there people or animals around you?

Do you see buildings or structures?

Do you see trees,

Lakes,

Oceans,

Or any other natural environment?

As you walk around in this home,

In this life,

I invite you to look into the eyes of people and notice if you recognize anyone in the crowd around you.

I invite you to notice how you feel right now.

Notice what you sense,

Taste,

Smell,

Feel,

And know about this moment in time.

And now I invite you to find your home.

Where is it?

See yourself walking towards it.

Notice the feelings in your body as you approach your home.

What does it look like?

What is it made of?

Who is inside your home?

Do you recognize any faces there?

How do you feel when you see the people in your home?

Notice your surroundings.

What do you see around you?

How do you feel in this space?

How is the temperature in the room?

How is the temperature outside your home?

I invite you to see yourself on a typical day from the moment you step out of bed in this home to the moment you return to your bed to drift into sleep.

Notice the things you do,

The people you see,

The events that take place,

And what you do.

Do you work?

Do you have a profession or a job?

Allow yourself to remember this.

Do you have any leisure time?

Do you notice if you do anything to live your purpose or your mission?

How does that make you feel?

See your day unfold.

Notice how you feel throughout your day.

Feel it.

Taste it.

Sense it.

Experience it.

Notice all the insights and intuition you receive by reviewing this day in your own life.

You have done an amazing job and now as I count from 11 to 1,

I invite you to fast forward in this life and see where you land.

11 10 9 8 7 6 5 4 3 2 1 You have fast forwarded.

How old are you?

Where are you?

Who is with you?

What are you doing?

How does the environment look?

What do you feel?

What do you hear?

What do you sense?

What emotions are you feeling?

Allow your mind and body to recalibrate to all the knowledge and awareness you just received and now in a moment as I count from 1 to 22,

I invite you to sink deeper into relaxation as this life will give you insights as to something you should heal.

So see yourself in this life as you approach a moment that needs to be healed.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 You have arrived at the moment that needs to be healed.

See the moment.

Where are you?

Notice you are safe and supported.

We are only revisiting this moment to get insights,

Guidance and intuition from this past life memory.

Was anyone in your current life part of this moment in your past life?

How old are you?

Notice the events.

What happened?

How did it make you feel?

What feelings or beliefs did this experience create for you?

What conversation did you create from this experience?

Can you notice if any behavior emerged after this event?

Notice how it impacted your life.

What did you do every time that feeling or emotion came up?

I invite you now to notice in your current life is your present life ruled by the same behavior or pattern?

Do you experience challenges with the same emotion or feeling?

Does this belief impact your current life?

Notice what is your current consequence?

And I invite you now to recalibrate through all this knowledge and awareness,

Bringing in all these insights,

And it's time to make a decision.

And since you're here today,

I imagine you want to change this.

So do you continue to choose this pattern or behavior,

Or do you want to change?

I invite you to notice what is your new goal for your current life?

And notice how you will change your story.

Do you commit to shift this behavior?

Do you commit to change your story?

Are you ready to release your limits and fears from your current life and your past life?

You have done an amazing job.

And this simple practice has helped calm your nervous system,

Boost your immune system,

And access a state of mind over matter.

And in a moment,

I will guide you to see the rest of your life approaching the end of this past life.

And you will remain peaceful,

Calm,

And relaxed,

And your muscles are loose,

Limber,

And relaxed.

And we're only revisiting this moment in time to receive insights,

Intuition,

And guidance for your current life.

Just allow my voice to guide you as you see yourself approaching the end of that life.

11,

10,

9,

8,

7,

6,

5,

4,

3,

2,

1.

See yourself aging rapidly as you approach and observe the end of this past life.

We were all born and we all reach the end of life.

It is part of our human experience.

You are safe and supported in this space.

We are only observing this as if it was on a TV screen and we were revisiting it to notice the circumstances,

To get the insights,

Guidance,

And intuition.

Notice those last moments of your life.

Were you ill or sick?

Was there an accident?

Were you just elderly and drift off into your sleep?

I invite you to notice the cause of death.

There's nothing to fear and nothing to think about.

You're safe and supported in this space,

Getting insights,

Intuition,

And guidance from this experience.

Just observing these events.

Your muscles remain peaceful,

Calm,

And relaxed.

Loose,

Limp,

And limber.

And this simple practice has helped calm your nervous system,

Boost your immune system,

And access the state of mind over matter.

Now notice in those last moments,

What was your saddest moment in life?

Allow the memories and insights to come to you and notice if there was any healing that could be done in that space.

What learnings are you bringing back with you from this past life?

And notice before your last breath,

What was your happiest moment?

What were you most proud of in this past life?

This experience has brought you new insights,

Guidance,

And intuition into patterns that you wish to change.

And now the new habits become familiar,

And these old habits and patterns drift away because you become a new version of you in this current life as you choose positive,

Empowering,

And self-loving habits.

And the unfamiliar habits melt away.

You have done an amazing job,

And the first regression has given you insights,

Intuition,

And guidance.

And in a moment,

You'll count from 11 to 1,

And you will pass the threshold of a door into another past life.

But for now,

Just focus on your breathing.

Notice how peaceful,

Calm,

And relaxed you feel as you just focus on your breath and your muscles sink into the bed or chair.

As your muscles become loose and limber and relaxed,

You calm your nervous system,

Boost your immune system,

And access a state of mind over matter.

And I invite you to sink deeper into relaxation,

But just focus on your breathing and allow your mind to clear.

And as I count down from 11 to 1,

I invite you to pass through the threshold into a new past life.

11 10 9 8 7 6 5 4 4 3 2 1 See yourself passing the threshold.

Glance at your feet,

Noticing the transition from the white room into your new reality.

In this meditation,

You will remember all of the insights,

Guidance,

And intuition,

And bring it back with you.

Notice yourself walking through.

Notice your feet.

Are you wearing shoes?

What do they look like?

Are you barefoot?

How does the floor feel?

What are you stepping on?

Is it grass,

Dirt,

Sand,

Wood,

Cement,

Or something else?

I invite you now to scan your body.

What clothes are you wearing in this life?

Notice the colors,

The textures.

How does it feel?

Is it heavy or light?

Is it breezy?

Is it warm?

Is it cold?

Is it breezy and comfy?

Is it cozy?

Scan your body and notice.

Are you female or male?

Imagine yourself in a mirror.

See your face.

Notice your hair.

Is it long?

Is it short?

Is it medium length?

Does it have curls?

Straight?

What's the color?

Are you wearing anything on your head?

How old are you?

What is your name?

What time in history is it?

What is the date?

I invite you to turn around now and look at your surroundings.

Where are you?

Are you inside or outside?

Are you surrounded by me?

By nature?

Are you surrounded by buildings?

Or any other structure?

I invite you now to notice who is around you.

Are there people or animals around you?

Do you see buildings or structures?

Do you see trees,

Lakes,

Ocean?

Or any other natural environment?

As you walk around in this home,

In this life,

I invite you to look into the eyes of people.

And notice if you recognize anyone in the crowd around you.

I invite you to notice how you feel right now.

Notice what you sense,

Taste,

Smell,

Feel,

And know.

About this moment.

And now I invite you to find your home.

Where is it?

See yourself walking towards it.

Notice the feelings in your body as you approach your home.

What does it look like?

What is it made of?

Who is inside your home?

Do you recognize any faces there?

How do you feel when you see the people in your home?

Notice your surroundings.

What do you see around you?

How do you feel in this space?

How is the temperature in the room?

How is the temperature outside your home?

I invite you to see yourself on a typical day.

I invite you to see yourself on a typical day.

From the moment you step out of bed in this home,

To the moment you return to your bed to drift into sleep.

Notice the things you do,

The people you see,

The events that take place,

And what you do.

Do you work?

Do you have a profession or a job?

Allow yourself to remember this.

Do you have any leisure time?

Do you notice if you do anything to live your purpose or your mission?

How does that make you feel?

See your day unfold.

Notice how you feel throughout your day.

Feel it.

Taste it.

Sense it.

Experience it.

Notice all the insights and intuition you receive by reviewing this day in your own life.

You have done an amazing job and now as I count from 11 to 1,

I invite you to fast forward in this life and see where you land.

11 and 9,

8,

7,

6,

5,

4,

3,

2,

1.

You have fast forwarded.

How old are you?

Where are you?

Who is with you?

What are you doing?

How does the environment look?

What do you feel?

What do you hear?

What do you sense?

What emotions are you feeling?

Allow your mind and body to recalibrate to all the knowledge and awareness you just received.

And now in a moment as I count from 1 to 22,

I invite you to sink deeper into relaxation as this life will give you insights as to something you should heal.

So see yourself in this life as you approach a moment that needs to be healed.

1,

2,

3,

4,

5,

6,

7,

8,

9,

10.

11,

12,

13,

14,

15,

16,

17,

18,

19,

20,

21,

22.

You have arrived at the moment that needs to be healed.

See the moment.

Where are you?

Notice you are safe and supported.

We are only revisiting this moment to get insights,

Guidance,

And intuition from this past life memory.

Was anyone in your current life part of this moment in your past life?

How old are you?

Notice the events.

What happened?

How did it make you feel?

What feelings or beliefs did this experience create for you?

What conversation did you create from this experience?

Can you notice if any behavior emerged after this event?

Can you notice if any behavior emerged after this event?

Notice how it impacted your life.

What did you do every time that feeling or emotion came up?

I invite you now to notice,

In your current life,

Is your present life ruled by the same behavior or pattern?

Do you experience challenges with the same emotion or feeling?

Does this belief impact your current life?

Notice what is your current consequence.

I invite you now to recalibrate through all this knowledge and awareness.

Bringing in all these insights,

And it's time to make a decision.

And since you're here today,

I imagine you want to change this.

So do you continue to choose this pattern or behavior,

Or do you want to change?

I invite you to notice what is your new goal for your current life.

And notice how you will change your story.

Do you commit to shift this behavior?

Do you commit to change your story?

Are you ready to release your limits and fears from your current life?

And your past life?

You have done an amazing job.

And this simple practice has helped calm your nervous system,

Boost your immune system,

And access a state of mind over matter.

And in a moment,

I will guide you to see the rest of your life,

Approaching the end of this past life.

And you will remain peaceful,

Calm,

And relaxed.

And your muscles are loose,

Limber,

And relaxed.

And we're only revisiting this moment in time to receive insights,

Intuition,

And guidance for your current life.

Just allow my voice to guide you as you see yourself approaching the end of that life.

11,

10,

9,

8,

7,

6,

5,

4,

3,

2,

1.

See yourself aging rapidly as you approach and observe the end of this past life.

We were all born and we all reach the end of life.

It is part of our human experience.

You are safe and supported in this space.

We are only observing this as if it was on a TV screen and we were revisiting it to notice the circumstances,

To get the insights,

Guidance,

And intuition.

Notice those last moments of your life.

Were you ill or sick?

Was there an accident?

Were you just elderly and drift off into your sleep?

I invite you to notice the cause of death.

There's nothing to fear and nothing to think about.

You're safe and supported in this space,

Getting insights,

Intuition,

And guidance from this experience.

Just observing these events.

Your muscles remain peaceful,

Calm,

And relaxed.

Loose lymph and limb birth.

And this simple practice has helped calm your nervous system,

Boost your immune system,

And access the state of mind over matter.

Now notice in those last moments,

What was your saddest moment in life?

Allow the memories and insights to come to you and notice if there was any healing that could be done in that space.

What learnings are you bringing back with you from this past life?

And notice before your last breath,

What was your happiest moment in life?

What were you most proud of in this past life?

This experience has brought you new insights,

Guidance,

And intuition into patterns that you wish to change.

And now the new habits become familiar,

And these old habits and patterns drift away,

Because you become a new version of you in this current life,

As you choose positive,

Empowering,

And self-loving habits.

And the unfamiliar habits melt away.

You have done an amazing job today.

You visited two past life experiences,

And you regained insights,

Intuition,

And guidance in your current life.

So just allow your mind to recalibrate,

As all this awareness becomes attuned in your body,

And you know that you have the answers you seek within.

And I invite you now to sink into deep sleep,

And you will continue to dream about these visions,

And continue to learn and experience new insights,

Intuition,

And guidance for your current life.

But all you need to do is focus on your breathing as your mind clears,

And you sink into deep relaxation,

And your subconscious will do the rest.

So just allow my voice to guide you into deep sleep,

And you will drift into amazing and magical dreams.

12,

13,

14,

15,

16,

17,

18,

19,

20,

21,

22.

You can drift into deep sleep now,

Allowing your subconscious to guide you into your dreams.

Reviews

I had a very nice sleep and thought I was in Puerto Rico. Thank you.