Finding a comfortable place to sit or lie down and just gently coming into the space,
Inviting your attention to be here in this very moment.
Choosing to let go of what you need to do after this practice and allowing your mind and body the space to take in this meditation.
Softly closing down your eyes and take a few deep breaths here to help you relax.
Breathing in through the nose,
Deep into the belly and now exhaling through the mouth,
Sigh and release.
Two more deep breaths here,
In through the nose,
Holding it at the top and exhale letting it go,
Letting it go.
Once more here,
Inhale deep into the belly,
All the way,
Holding and exhale letting it go,
Letting it go.
Imagining that you are releasing any tension or worries with each exhalation.
I invite you now to soften any resistance you may hold towards this technique and truly allow yourself to embrace the practice without any expectations or attachments to an outcome.
This practice is centered around a visualization technique that allows you to imagine and experience a life free from cancer.
This practice is designed to guide you toward true healing by harnessing the power of your own mind and body's ability to heal itself.
Begin by imagining a warm and comforting light surrounding you,
Wrapping you up in a beautiful protective loving embrace.
This warm light makes you feel safe,
Loved and held here in this very moment.
As you continue to breathe,
Visualize your body from the inside,
Seeing in your mind's eye the cancerous cells,
Dark and unwell,
Surrounded by this warm healing light.
This light begins to gently enter these cells,
Taking a moment to visualize this happening,
The light filling each one of these cells with love and care,
Nurturing them and showing compassion towards them.
Visualize as this warm light enters each cell of your being,
They begin to transform,
Becoming brighter and healthier with every inhalation.
Sit here in this moment and witness this unfolding.
You can see this transformation vividly.
See it here in your mind's eye as you feel the warmth flooding your entire body,
Radiating every cell inside of you and nourishing your entire being,
Wrapping our own being in the frequency of our heart and this warm energy,
Becoming this healing vessel we most need.
Your heart is beating for you.
Your breath is breathing for you.
This is your home.
You're learning to unlock the medicine within your own body.
You are loved.
You are healing.
I am loved.
I am healing.
I am loved.
As you visualize this transformation,
Know that your body is incredibly resilient and it is doing everything it can to restore your health and so in this moment you express gratitude towards your body,
Your vehicle through life.
You feel a sense of immense love and compassion for your body and its amazing ability to heal.
Take a moment and if you want to place a hand here on your heart center to express your love and gratitude by whispering thank you body for your strength and resilience.
I love you.
I love you.
Repeating one more time in your mind's eye,
Thank you body for your strength and resilience.
I love you.
I love you.
Now as you continue to breathe,
Visualize and imagine your body completely free of cancer.
See yourself filled with radiant health and vitality,
Glowing with energy and well-being.
Take a moment to sit here and see this unfold for you.
Inhaling deeply now one last time in through the nose,
Hold and as you exhale releasing any remaining tension,
Fear or doubt.
Trusting in this healing process and believing in your body.
When you are ready,
Bringing some slow movement into the hands and toes.
There's a gentle smile on your lips coming back into this space and this time and slowly opening up your eyes.
This is our work now.
I'm here doing it with you.
I'm sending so many prayers to you.
Holding your face.
You are loved.
You are healing.
You are loved.
You are healing.
