Reclaiming Joy

Often after suffering grief the concept of joy can be temporarily lost to us. When joy arises spontaneously it can take us by surprise eliciting feelings of guilt or remorse. Joy is our birthright - It's ok to be happy. This guided meditation is intended to help reignite the capacity for allowing for joy, happiness, beauty, serenity and peace, especially after loss.

Reviews

I found this so encouraging and nourishing. Beautifully held and led. Thank you. 🙏🏽☀️🦋

Wonderful practice. Just what I needed at the end of a dark tunnel. Thank you. 🙏🏼

Very beautiful & very calming, your voice is just perfect for such a touching and relaxing meditation, thank you 🙏

Beautiful; remembering I am Joy.

Wonderful meditation

The ideas that I don't need to earn joy and that I deserve it as my birthright are revelatory and relevant. Thank you.

I thank you for this, it is both timely (as I approach the anniversary of the loss of my beautiful 18 year old daughter) and helpful. 🙏🏻 Thank you ☺️
P.S. I am sorry for your loss (it is a burden I hate for anyone to bear). Peace.

That was beautiful. Thank you 🙏🏼 🙏🏼🙏🏼

Thank you so much for sharing this, six years after suddenly losing my mom I am beginning to allow light and joy back into my life. I love this meditation. Namaste 🙌

This is a very valuable tool for our coping skills toolbox. Thank you!

Lovely. Thank you so much.

Deep and wonderful. Thank you.

Thank you so much for this beautiful reminder that we are deserving of joy and happiness. Perhaps that knowledge will help us to share more joy with others. Blessings 🙏🏼

Thank you for joy! 🌷🌷🌷

It was very very nice and quiet and relaxing. Done well forever. 😴

Thank you so much. You are a healer

Nice! Thank you!

Great reminder and points to ponder. I'm very sorry for your loss and appreciate your suggestions on our loss. Loss causes emptiness that requires to be filled, but we often leave it as it is for a prolonged time which causes suffering. When we suffer, we can't think clearly. This practice reminds us that joy/happiness is our birthright. Thank you. Yes, it takes practice!

Wonderful thanks for helping me challenge a misconception about happiness and remind me of the true nature to just feeling good