Letting Go

This spiritual guided visualisation will allow you to let go of anything that no longer serves you. This is better suited to women and mothers. If you are holding on to fears, anxieties, self-doubt and overwhelm, this deep meditation practice will help you to connect with your inner guide and let go.

Transcript

Letting go meditation.

Sit in a comfortable position or lie down whichever feels comfortable for you but just have your spine straight.

Close your eyes and rest your hands by your side with your palms facing up.

Take in a nice slow deep breath and release.

Once again breathe in through your nose and breathe out through your mouth.

Breathe in again and as you breathe in relax your face,

Relax your shoulders,

Relax your jaw and allow yourself to sink into Mother Earth.

I'm going to take you on a journey where we will meet with our souls true purpose.

Together we will let go of what no longer serves us and walk into a new version of ourselves.

The one you have been running from.

The one that is so patiently waiting for you to return home.

Back to where your soul began.

I want you to imagine yourself now in a Tibetan village.

Your village sits next to a beautiful clear lake.

You look ahead and you can see the mountains.

You look up to the sky and you see an eagle soaring with its wings spread wide.

The eagle is your tribe's protector and he is so sacred to your village.

You look around and you see women together sitting around a campfire in a circle.

This is where the women's circles first began.

You are all laughing and smiling and your children run free and happy.

You feel so grounded sitting on the soil of the earth.

This sacred land has so much beauty,

Magic and sacredness.

In this place,

In this time,

You know your soul's true purpose.

You know that your purpose in this life is to love and to give love.

You love your sisters,

Your brothers,

Your children and your village.

This place is magical and you all have such a connection with Mother Earth and Father Sky.

You are part of them.

You are part of the sun,

The moon,

The stars,

The vast mountains and in this life you connect daily with your inner guides.

You know that you don't walk this earth alone and you're always being guided.

Each step you make,

Each word you speak,

Each intention you set,

Each movement you so intrinsically work with your guides.

This place is home.

This place is where your soul will return.

Somewhere,

Somehow this year,

You've been lost.

Yet in some ways you've never been more found.

At times you have felt overwhelmed,

Scared,

Anxious and alone.

But deep down you always knew that you were never really alone.

I am here to remind you that your soul knows the truth.

Your soul knows the way home and your soul knows why you are here in this body,

In this family and in this time.

I want you to imagine all the things that you know in your heart don't serve you anymore.

Feelings,

Emotions,

Thoughts,

Worries,

Arguments,

Words that you have said which you regret.

I want you to see them all now and write them down in your mind's eye on a piece of paper.

All the other women around the fire are doing the same thing.

Whatever comes to your mind,

Don't spend too long thinking about it or feeling into that emotion.

Just write it down.

Write down anything that comes up for you.

Just know that you are safe in this space as you write the words down.

You won't have an emotion attached to them.

They're just words.

Write each one down as it comes into your mind.

I will leave you here for a few moments to carry on with this work.

Now as you've written all of the words,

Feelings,

Emotions,

Situations,

And events that you want to let go of,

Crumple up your paper and throw it into the fire.

As you look around all the other women are throwing their pieces of paper into the fire.

You are all smiling and some of the women are laughing.

Together you feel a huge release.

You look up and now there are more eagles soaring above you all.

The sun is starting to set over the mountains.

The children are splashing and playing in the lake and you see the ashes from the paper floating up into the sky.

Up,

Up and away back to heaven.

One of the men near your circle is playing the flute and as he does you can feel the heaviness of this year releasing and letting go.

You feel lighter.

Your shoulders and your neck feel looser.

Your heart feels light and playful and you can see a beautiful light of energy dancing around the fire.

Tears fall from your eyes as you know that your guides and your angels are surrounding you now.

They are so happy that you finally let this go.

It was time my friend.

It was time to let this go.

The sun has almost gone down and even though it's the most beautiful warm evening it starts to rain.

The rain is so warm and fresh and you feel a sense of awakening as it touches your face.

You look up to the sky and you feel like you are being reborn.

The rain flushes away any remaining feelings that you could be holding on to.

She washes them away and you feel even lighter.

I want you to take a few moments now to see all the things that you want to achieve in your life.

What does your soul want for you?

What is she calling you to?

Who are you called here to be?

Sometimes we forget and the busyness of our lives stops us from feeling into our true life purpose.

Maybe you know it already but you feel scared or feel that you can't answer the call.

Your soul wants to remind you.

She wants you to see.

She knows that you are brave enough to do this work.

See all the things now that you want to achieve.

See them dance around the fire which is still lit despite the warm rain.

See your future and your destiny dancing around the fire and allow yourself to believe that all of these things are already yours.

When we believe,

When we listen to the call,

When we step into our life's true purpose then the magic happens.

The sun has gone down and now the moon is shining so bright in the sky.

The stars are twinkling above your head and you feel a new sense of life.

You know the things that the universe has planned for you and you are now ready to step into a new you.

Take a moment to look around.

See the lake now mirroring the stars in the moon.

Feel the pebbles and the water underneath your toes and allow yourself to feel into the magic of Mother Earth.

In your mind's eye,

Raise your hands up to the sky and give thanks.

Thank you to the earth.

Thank you to the moon.

Thank you to the stars.

Thank you to the universe and this ever-present energy of love that's always around us.

Thank you to you for all that you are.

You are perfect and wondrous in so many ways.

You are enough my friend.

Now move your hands and your feet and start to come back to the present.

Taking a deep breath and breathe out.

As you come back to the present,

Bring forth with you all that you are and all that you will be.

Sat Nam.

Reviews

A great lyrical journey and lovely background music! Cheers! 🙏🏽

Truly beautiful, big releases and I am feeling so much lighter. A million thanks for your beautiful words and music xx

I’ve tried many letting go meditations but this is the most powerful one. Felt so cleansed after. Thank you.

Thank you Susy for a beautiful meditation 🙏🏻

Very very good session. Almost made me cry tbh. I was able to completely let go off all my anxieties and attachments. Thanks for this. Just what I needed right now. Peace.

Fantastic. Thank you so much for this beautiful meditation that found me at the perfect time!

Thank you. So beautiful. I was right there in that village with my circle of women. Thank you again.💜💫✨

Another wonderful, powerful meditation. Thank you so much! 🙏🙏

Beautiful, lovely visualisation. Thank you 🙏🏻 💞

What an experience! This is the place my heart is searching and aching for so much. The feelings of disconnection and isolation from our tribe is painful beyond measure. This was so healing🙌. You have inspired me. I feel so satisfied and my heart is full and my spirit light and free. Thank you so much for sharing your amazing talent! I am sending you so much love and gratitude. 🙌🦅🔥🦅☀️🦶🤲🌙🙏

A regular favorite!!

Thank you very much for this lovely meditation 🙏🌈☯️

This was one of the most beautiful visualizations I have ever done thank you so much

Lovely and very helpful.

Lovely...just what I needed. Thank you so very much! Namaste 🙏

Lovely thanks so much! 🙏

Beautiful journey to guide me to let go and to see/focus on what I truly want. Guided with a lovely , caring voice. Perfect way for me to start my day and will be listening again - Thank you 🙏🌸

This was so beautiful and inspiring. Thank you. I released so much self doubt and judgement through this practice. Namaste.