7 Breaths Body Centered Practice

The “7 Breaths body-centered meditation” is restorative. To restore means to be at home in oneself and by doing so we discover how to be at home in the world and available to the world. In the words of poet Wendall Berry, “…the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our feet, and learn to be at home.”

Reviews

Very centering. Bookmarked. Thank you

Thank You I found this very stimulating

Every bit thoroughly cleansing/nourishing, deepest gratitude sweet soul sibling!💚💙 We are one💜
Namaste
🙏⭕🙏

Thankyou Margaret. That was a calm and positive start to my Sunday morning.

Very interesting, thank you. I will return to this meditation work