01:16

A Gentle Prayer For Healing And Restoration

by Melanie Underwood

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.2k

This guided prayer for healing, written by Insight Timer teacher, Grace Luz, invites you to find solace, strength, and peace in moments of need. Whether you are seeking healing for yourself or sending a prayer out into the world, may these words bring comfort and renewal. The music is from RelaxingTime.

HealingRestorationPeaceStrengthSolaceMusicFive ElementsHeart ChakraThird Eye ChakraBreathingNon Judgmental AwarenessExpanded VisionElement IntegrationThird Eye BreathingGesture RemindersObject MeditationsPrayers

Transcript

Divine source of all life,

I call upon the boundless energy of the universe to envelop me in a cocoon of healing light.

I recognize the innate wholeness within every cell of my being,

And I ask for the manifestation of perfect health to emerge from this core of purity.

May the vibrations of love and vitality permeate every aspect of my existence,

Restoring harmony and balance.

As I align with the infinite wisdom of the cosmos,

I affirm that healing is a natural state and is unfolding now for me.

I embrace the power of transformation and trust in the divine flow of restoration and well-being.

And so it is.

Meet your Teacher

Melanie UnderwoodNew York, NY, USA

4.7 (621)

Recent Reviews

Leslie

December 11, 2025

I like this short succinct reminder that I can embrace health and healing everyday. Thank you.

Michelle

September 30, 2025

Short and sweet. Thank you.๐Ÿ™โค๏ธ

Heather

September 27, 2025

Beautiful. Your wording of this prayer resonates deeply with how I experience, feel and connect with the great consciousness of the Universe. Thank you. ๐Ÿ’š

Michelle

June 24, 2025

Loooove this, Mel!! Thank you for sharing this powerful prayer. I need it every day, and I'm glad I found it today ๐Ÿซถ๐Ÿผ

Lori

May 25, 2025

And so it is๐Ÿ’• what a perfect way to start my day. Thank you, Melanie xo

LisaNanda

January 11, 2025

What a perfect prayer for healing! Itโ€™s brilliant! ๐Ÿ˜Thank you so much ๐Ÿ™๐Ÿ™๐Ÿ™ Iโ€™m going to listen to this dailyโค๏ธ

Melinda

December 30, 2024

Thank you for this prayer Melanie. I am listening and embodying your beautiful words๐Ÿ’–

KerriBeth

October 19, 2024

I will stsrt my restorative sound bath yoga class with this for myself and my coworker!

JudyW.

September 5, 2024

Thank you for making this tract. A wonderful prayer to start my day and help ease my arthritis pain.๐ŸŒป๐Ÿ™

Lynda

August 31, 2024

Absolutely Love your teachings๐Ÿฅฐ๐Ÿ’ž You Are Amazing๐Ÿ™๐Ÿคโœจ๏ธ๐Ÿค

Jane

August 29, 2024

And so it is! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโœจ Thank you for recording that Melanie!๐Ÿค—

Alejandro

August 28, 2024

YES AND AMEN! ๐Ÿ™๐Ÿฝ Such beautiful offering. Thank you!

Grace

August 28, 2024

I'm honored you have read and shared my prayer. Blessings and healing to you dear one. ๐Ÿ™๐Ÿผ๐Ÿ’š

More from Melanie Underwood

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
ยฉ 2026 Melanie Underwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else