Welcome to this guided meditation on expanding into love,
Experiencing an expanded state of consciousness,
Freeing your heart,
And developing the capacity to transform any life experience into an expansion and opening in your heart,
No matter how difficult it is.
We're going to begin by taking several breaths and simply relaxing the body.
As you breathe,
Allow yourself to soften on each exhale and allowing yourself to be held in this moment by the arms of life,
The arms of love,
That which gives forth creation,
The energy of unwavering love surrounding you as you breathe and relax into this moment.
With each breath,
Relaxing and melting away tension,
Giving your mind permission to let go and soften as your whole being softens,
Melts,
Relaxes into this moment right now.
Allowing yourself to be held,
Held in love,
Held by my voice,
And knowing at the core of your being,
You are held,
You are safe,
You are loved.
And in this place,
Beginning to feel your heart,
That energy center within your being that is a portal of love,
Where love flows through,
Where love pours in,
And experiencing the energy of love in your heart,
Noticing if your heart feels open and free and expansive,
Or if it feels like there are some barriers to this energy,
And just noticing,
Becoming aware.
And there's no right or wrong or good and bad,
Just an awareness and a loving acceptance of wherever your heart is in this moment,
Whatever the experience is.
And with curiosity and openness,
Simply asking,
What does it feel like to expand into greater love in this moment,
To allow in a greater expansion of love into my heart,
Through my heart,
Around my heart,
Emanating from my being?
And breathe and allow yourself to receive that feeling,
Whatever it is for you in this moment,
And allowing that expansion to continue.
In this safe and held and loving space,
How much can you allow your heart to expand in love?
And even if there are other emotions or feelings present in your heart,
Still,
How much can you receive and allow this expansion of love,
And how does that feel in this moment?
What would it feel like for an ocean of love to pour in and through and around your heart?
Clearing and healing and bringing harmony to all of your being and all of life around you.
And it might look like really accepting whatever you've been going through,
Wherever you're at,
And letting that be here too,
Letting that be okay,
As you allow the love to hold you,
To expand within you and all around you,
As though you are bathing in this love,
Cleansing,
Taking a shower or bath in this love that is a healing balm and is the source of life,
The source of divinity.
Taking another breath to expand even more.
Allowing this love to ground into your being,
However that feels for you,
How do you ground this love into your being so that you can abide in this love and share this love?
And allow anything that arises in your life to be held by this love,
That you may be shown a new perspective,
A new awareness,
That you may see through new eyes,
That you may have the courage to take the steps that will bring you into greater and greater harmony,
Peace and love.
You are held and you are safe in this expanded space of love always.
Taking a few breaths,
Bringing your awareness into the room and continuing to ground this love so that even as this meditation comes to a close,
You can continue to experience this expansion of heart and bring this healing energy to every area of your life and witness the beauty and the grace that unfolds as we align with love.
Thank you for joining me for this meditation together.
This is a meditation you can listen to anytime to re-tap in,
Remember,
Align with the expansion of love.
Thank you for your beautiful presence.
Thank you for your heart.
Thank you for your love,
Oceans of love and many,
Many blessings.
