Welcome to the Sunshine Energy Clearing Meditation.
This meditation can be done throughout the day as many times as you feel guided.
This meditation is helpful after you've been exposed to large groups of people and energies other than your own.
Whether it's a trip to the grocery store,
Concert,
Seminar,
Or traveling,
We are consistently exposed to energy and frequencies that are out of resonance with our own energetic signature.
It is beneficial to know how to return to our home frequency and keep our electromagnetic field clean,
Clear,
And bright.
You can use this meditation while sitting directly in the sunlight,
And you can also use this meditation while indoors visualizing the sun shining down on you.
Feel free to sit with a straight spine or lie down comfortably on your back where you can become quiet and still.
Allow the palms to face up in a receptive mode.
We call in all our loving guides,
Mentors,
And angels to be present with us here in the space of pure awareness.
Take a deep cleansing breath in through the nose and out through the mouth,
Releasing any discord,
Resistance,
Or judgment.
Allow the next cleansing breath to lead you into the space of full acceptance and peace in the now.
Begin to breathe deeply in through the nose and out through the nose,
And envision in your mind's eye a radiant,
Warm sun shining down on your body.
Continue this breathing pattern in through the nose and out through the nose with long,
Steady breaths throughout this meditation.
Feel the warmth of the sun and envision the sunshine pouring over your body,
Healing your skin,
Cells,
Organs,
Bones,
Tissues,
Blood,
And veins.
Allow this brilliant,
Bright ray of sunshine to calm you and cleanse you.
Allow it to reorganize,
Recalibrate,
And restore your energy field to your home frequency so that you can live in accord with the divine plan that is laid out for you.
Think of the body as a clear quartz crystal and allow this pure sunlight energy to charge you up until you feel completely restored.
The more you practice this meditation,
The more you will begin to know intuitively how long you need to stay in this meditation by the way your body,
Mind,
And spirit feel.
Allow this ray of sunshine to scan your entire body,
Starting in the space just above the crown of the head,
Down the face,
Neck,
Shoulders,
And arms,
Scanning the upper body,
Chest,
And back,
Down into the belly,
Low back,
Hips,
And thighs.
Now allowing this ray of light to scan down the legs,
Feet,
And the space just below the feet.
Now envision this ray opening up into a beautiful chamber of pure healing and clearing golden light.
Allow the body to be bathed in this beautiful golden light.
When you feel complete,
Allow yourself to gently come back into your physical body and know about your day's activities completely clean,
Clear,
And bright.
Thank you very much.
