Louise Hay - Praise Yourself Meditation

Praise yourself. Criticism breaks down the inner spirit. Praise builds it up. Let this meditation guide you in knowing that praising yourself is a natural state of loving yourself. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing. I shared this meditation in my Insight Timer course, "Louise Hay's How To Love Yourself In 12 Days" and thought it would be helpful to be a stand-alone track so you can access the power of praising yourself every day.

Reviews

Aw, Liz….yet another wonderful meditation! Your warm, silky voice and accent are like a loving embrace. Thank you! Such a beautiful way to start my day. 🙏🏻❤️

Great affirmations start around 6:40 into the meditation. I highly recommend looking yourself in the eyes in a mirror as you say them

Lovely 💖
Louise Hay has been a tremendous help to me over the last few years. I'm always grateful to come across someone carrying on her inspiration. Thank you for this! I will bookmark it and listen to it often.

Thank your. Love this practice. Brings so much awareness of how much I have accomplished in my life. Thank you. Namaste 💕

I reviewed my notes from Liz's Course, Louise Hay's How to Love Yourself in 12 Days. Day 6- Praise Yourself. I thought to myself, "this needs improvement." I saw my asterisk beside Louise Hay's Praise Yourself meditation and I went straight to the meditation. This meditation put me at ease and encouraged me to praise myself more often. I sincerely appreciate Liz and her guided meditations. Praise Yourself as much as you can! 🙏💖