A Profound Gratitude

Feeling ungrateful, serious, or scared? Join Tiger for a guided meditation that will help release any tension, fear, or anxiety. But there's a twist! We'll also acknowledge the monsters we imagine and the ways we feel rejected (spoiler alert: they're not real!). Take a moment to embrace this reality, surrender any worries, and connect with gratitude for life as it is right now.

Transcript

We are going to invite ourselves into the depth of this moment.

Let's take three deep but natural breaths.

And on the inhale,

We are going to invite life into our heart.

And on the exhale,

We are going to release any tension,

Fear,

And anxiety.

Let's do three deep breaths.

Let's just experience a profound gratitude for right now.

Letting go of the past,

Letting go of the future,

And recognize that in this very moment,

All is well.

Let us recognize that wellness.

Let us recognize that the monsters we imagine aren't really here right now.

Let there be gratitude for this.

We imagine that we're being rejected.

That's not here.

Everything we imagine is missing.

And yet,

There is nothing missing.

Let there be gratitude.

Let's take three more deep breaths and really recognize the profound nature of this truth that beyond the noise,

The noise,

Right now,

We're okay.

Let's really feel the depth of this reality and gently surrender the dream of something going wrong.

Let's take three deep breaths.

Thank you for this brief moment of meditating with me.

Reviews

such a lovely moment of quiet gratitude 🙏🙏🙏🙏✨✨✨❤️❤️❤️❤️

All is well. All is well. Again & again. Thank you dear one 🙏🏼💜