Heal Anxiety Meditation

This guided meditation helps you manage your anxiety by creating a new storyline founded in the present moment. When it comes to anxiety, you are your greatest ally.

Your brain can’t tell the difference between real or perceived reality. Anxiety is not based in reality, it's based in dark daydreams about everything that could go wrong. Offer your anxious body & mind something founded in the safety of the present moment, in all it's fullness, joy and abundance.

NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing, while the second half provides an opportunity for you to practice without guidance.

Heal Anxiety is based on Jessica's 2014 TEDxSalem Talk, "You are Your Greatest Ally."

Reviews

Vielen Dank, ich liebe deine Meditation, deine sanfte und liebende Stimme. Es ist schön, dir zu folgen, deine Worte und zu lauschen in diesem Moment jetzt das tut gut. Das macht es kleiner das Gefühl der Angst, aber es ist auch schön zu atmen und zu spüren, dass alles gut ist.

Thank you for the thought that I have everything I need right here, into and of myself. Beautiful meditation!

Exactly what I needed. I will be coming back to this.

Honestly, it was an excellent experience! The emotional quality of this session is exquisite! Thank
you! 🙏

I would give you 10 stars if I could!!!
I’m gonna listen to again, I was so moved, I missed some stuff! Thank you so much!