Embracing Change And Uncertainty With Courage

This mindful self-compassion practice is designed to help you navigate the challenging emotions of uncertainty and fear of the unknown with tenderness, courage, and care. I created this meditation as part of my ‘Healing from Heartbreak, Infidelity and Divorce’ series here on the Insight Timer app. Please note, that this guided meditation does not include background music.

Reviews

Thanks for the observation that we can be brave and afraid at the same time. That has made my day 100% better, Meg!
Thank you!
Donna

I love all of your meditations. Perfect way to start the day!

This was very on point for me today and very helpful. I will return to this meditation again. Thank you for your guidance.

Love you Meg! Love starting my mornings off with your calming voice! Thank you for sharing this beautiful meditation! 🙏

Thank you for your soothing guidance. I like your clear approaching which makes me calm and reflective at the same time. Sending love and gratitude from my heart. Thank you 🐈🙏🍀☕️🦋