Casting Light On The Shadows In Ourselves - Guided Practice

Let's take a journey inside ourselves and our emotions, bringing light into the shadows within us. The more we learn to work with our emotions, the better we become at navigating them as they arise. This can bring inner peace more quickly over time. We will use a combination of visualization and craniosacral dialogue in this practice.

Note: This is a practice for those who have previous experience doing inner work.

Reviews

Thank you, Shannon! This was a beautiful experience - very powerful!♥️🙏♥️

So incredibly beautiful, thank you thank you thank you. Namaste

coming back to write this after a few weeks because i want to let you know that this meditation - especially the teaching you weaved into it - helped me identify a way to better sit with my emotions. this - over the past few weeks - has changed EVERYTHING internally for me. i am incredibly grateful - thank you thank you thank you 💗

Very inspirational beautifully read thank you Namaste 🙏🏻

The most amazing session I have had. I smiled and cried a lot. I saw faces I hadn't see in a long time. I feel so good right now. Thank you!

Thank you for the teaching. It opened a lot of doors that have been closed in a bad way. Now I have a method to work on the past in a positive manner. 💗