Transforming Your Insecurities

This powerful meditation will help you identify, overcome, and transform your insecurities. With Lou's gentle guidance, you will learn how to highlight projections, reclaim your power, and feel more freedom in body and mind.

Reviews

Wonderful, I'm coming back to this!

I was skeptical about this practice at the beginning because I felt just in having this anger towards this other person who’s much older than I am. However as the exercise progressed I felt more at peace with the fact that this person was mirroring for me my tendency to hide my true self, my happiness, my zest for life, and my sensuality to protect others from seeing me that way. They trigger me to want to be down play how happy, sensual and feminine I feel in my body because that is something that I was always punished for as a child, adolescent and young adult. So, this practice helpful to see the root cause of that suffering. I feel a less emotional charge in my body when I think of this person after practicing the exercise. I feel compassion for them because I see how my youthfulness, happiness and positivity is triggering them because they’re not feeling that way. My deep wish is for them to feel good about themselves too no matter their age. For them to own their feminity and sensuality.

Jeez lewis

Such a powerful technique, and just what I needed this morning! Thank you for providing a tool to honor insecurities and to provide them love and kindness

So supportive. I gained real clarity during this practice.