Hello and welcome.
My name is Bailey and I am a nurse practitioner turned Reiki master teacher and sound healer.
And in this guided Reiki healing experience we are going to be going to a healing Reiki cave by the sea where you will receive a Reiki experience which is similar to a guided meditation where the Reiki energy comes directly to you.
And during this session I will also be sending you distance Reiki.
So I invite you to find a comfortable place to receive this session.
You can be sitting or lying down and just take a few moments to really settle in so your body can fully relax,
Helping your nervous system relax,
Promoting healing in your body.
And once you are all settled in,
I invite you to gently close down your eyes and begin to take some nice deep inhales,
Filling your lungs with air and exhaling slowly,
Releasing any tension from your body.
And just allow yourself to settle into this moment,
Feeling supported by the surface beneath you.
And with each breath feel yourself becoming more relaxed,
More present to this moment and more open to this Reiki healing.
And I invite you to imagine yourself standing on a peaceful beach at the edge of the sea.
The sky above you is a soft shade of blue and the sun is beginning to set,
Casting a warm golden glow across the water.
The waves gently lap at the shore and their rhythmic sound is soothing and calming to your mind.
As you stand on the soft grass feel the gentle breeze on your skin carrying with it the scent of salt and sea.
You begin to walk along the beach,
Your feet sinking slightly into the cool damp sand with each step.
And as you walk you notice a small path leading up towards a cliffside.
You feel drawn to this path and follow it up.
And at the end of the path nestled in the side of the hill you find a hidden cave.
The entrance is wide and inviting and you feel a sense of calm and curiosity as you approach it.
This is the healing cave of Reiki,
A place where you can connect with the deep nurturing energy of Reiki.
As you step inside the cave notice how the sounds of the sea become more muffled,
Creating a sense of quiet and peace.
The cave is illuminated by a soft natural light that seems to glow from the walls themselves,
Casting gentle shadows and reflecting the colors of the beautiful sunset outside.
The floor of the cave is smooth and cool with a soft layer of sand beneath your feet.
You find a comfortable spot within the cave.
As you nestle in and lie down you start to feel the energy of the Reiki cave surrounding you,
Bringing you into a deep state of relaxation.
The walls of the cave are strong and supportive,
Reminding you that you are safe and protected in this sacred space.
Take a moment to breathe deeply,
Inhaling the cool fresh air of the cave.
And with each breath feel yourself becoming more connected to the Reiki energy.
Now I invite you to bring your attention to any area of your body or mind that feels tense or in need of healing.
And you can set the intention in your mind for the Reiki energy to help bring you what is in the highest good and healing of whatever is in your intention.
And I now invite you to bask in the energy as I begin sending you distance Reiki the next few minutes.
You can continue to breathe deeply,
Feeling the gentle waves of energy as they surround you.
And when you feel ready,
Take another deep breath in and as you exhale,
Slowly begin to bring your awareness back to the present moment.
Know that you can return to this Reiki cave by the sea whenever you need to,
And that the peace and renewal you have found here will stay with you as you go about your day.
I invite you to gently wiggle your fingers and toes and when you're ready you can open your eyes.
Take a moment to stretch or move or maybe have a nice big yawn.
Feeling refreshed and grounding back into the space around you.
Thank you so very much for joining me today.
You can use this Reiki experience as often as you like.
The more Reiki that we have in our lives the better.
And if you enjoy this experience,
I invite you to follow me on Insight Timer so that you'll be notified when I release new tracks and music.
Or you can join me at my Insight Timer live sessions as well.
I hope you have a beautiful rest of your day.
Take care.
Bye-bye.
